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  6. Millet raw vs. Chicken meat

Millet raw vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between millet raw and chicken meat

  • Millet raw has more copper, manganese, fiber, vitamin B1, iron, magnesium, and folate; however, chicken meat is richer in selenium and vitamin B3.
  • Millet raw covers your daily copper needs 76% more than chicken meat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Millet, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Millet raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +138.9%
Contains more CopperCopper +1036.4%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +8060%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +14.4%
Contains more ZincZinc +15.5%
Contains more SeleniumSelenium +785.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +568.3%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Millet raw Chicken meat DV% diff.
Copper 0.75mg 0.066mg 76%
Manganese 1.632mg 0.02mg 70%
Selenium 2.7µg 23.9µg 39%
Fiber 8.5g 0g 34%
Protein 11.02g 27.3g 33%
Vitamin B1 0.421mg 0.063mg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 4.72mg 8.487mg 24%
Carbs 72.85g 0g 24%
Magnesium 114mg 23mg 22%
Iron 3.01mg 1.26mg 22%
Folate 85µg 5µg 20%
Phosphorus 285mg 182mg 15%
Saturated fat 0.723g 3.79g 14%
Fats 4.22g 13.6g 14%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Monounsaturated fat 0.773g 5.34g 11%
Vitamin B2 0.29mg 0.168mg 9%
Calories 378kcal 239kcal 7%
Polyunsaturated fat 2.134g 2.97g 6%
Vitamin A 0µg 48µg 5%
Vitamin B5 0.848mg 1.03mg 4%
Sodium 5mg 82mg 3%
Zinc 1.68mg 1.94mg 2%
Vitamin E 0.05mg 0.27mg 1%
Vitamin B6 0.384mg 0.4mg 1%
Vitamin K 0.9µg 2.4µg 1%
Potassium 195mg 223mg 1%
Calcium 8mg 15mg 1%
Net carbs 64.35g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.119mg 0.305mg 0%
Threonine 0.353mg 1.128mg 0%
Isoleucine 0.465mg 1.362mg 0%
Leucine 1.4mg 1.986mg 0%
Lysine 0.212mg 2.223mg 0%
Methionine 0.221mg 0.726mg 0%
Phenylalanine 0.58mg 1.061mg 0%
Valine 0.578mg 1.325mg 0%
Histidine 0.236mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1025.7%
Contains more ProteinProtein +147.7%
Contains more FatsFats +222.3%
Contains more WaterWater +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +590.8%
Contains more Poly. FatPolyunsaturated fat +39.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.