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  6. Millet raw vs. Chicken sandwich

Millet raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between millet raw and chicken sandwich

  • Millet raw has more copper, manganese, fiber, magnesium, vitamin B1, and iron, while chicken sandwich has more selenium, vitamin B3, and vitamin E.
  • Millet raw covers your daily need for copper, 76% more than chicken sandwich.
  • Millet raw contains 7 times more manganese than chicken sandwich. While millet raw contains 1.632mg of manganese, chicken sandwich contains only 0.219mg.
  • The amount of sodium in millet raw is lower.

These are the specific foods used in this comparison Millet, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Millet raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +375%
Contains more IronIron +70.1%
Contains more CopperCopper +1019.4%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +645.2%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +25.6%
Contains more SeleniumSelenium +637%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +83%
Contains more FolateFolate +80.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +844.4%
~equal in Vitamin B2 ~0.3mg
~equal in Vitamin B6 ~0.383mg

All nutrients comparison - raw data values

Nutrient Millet raw Chicken sandwich DV% diff.
Copper 0.75mg 0.067mg 76%
Manganese 1.632mg 0.219mg 61%
Sodium 5mg 753mg 33%
Selenium 2.7µg 19.9µg 31%
Fiber 8.5g 1.4g 28%
Magnesium 114mg 24mg 21%
Vitamin B3 4.72mg 7.72mg 19%
Carbs 72.85g 20.89g 17%
Iron 3.01mg 1.77mg 16%
Vitamin B1 0.421mg 0.23mg 16%
Vitamin E 0.05mg 2.41mg 16%
Phosphorus 285mg 185mg 14%
Cholesterol 0mg 35mg 12%
Fats 4.22g 11.19g 11%
Protein 11.02g 16.28g 11%
Folate 85µg 47µg 10%
Zinc 1.68mg 0.61mg 10%
Monounsaturated fat 0.773g 4.481g 9%
Vitamin B5 0.848mg 1.2mg 7%
Starch 16.5g 7%
Polyunsaturated fat 2.134g 3.177g 7%
Choline 35.3mg 6%
Saturated fat 0.723g 2.123g 6%
Vitamin K 0.9µg 8.5µg 6%
Calories 378kcal 250kcal 6%
Calcium 8mg 58mg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B2 0.29mg 0.3mg 1%
Fructose 0.97g 1%
Potassium 195mg 245mg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 64.35g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.384mg 0.383mg 0%
Trans fat 0.03g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +248.7%
Contains more OtherOther +20%
Contains more ProteinProtein +47.7%
Contains more FatsFats +165.2%
Contains more WaterWater +464.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +479.7%
Contains more Poly. FatPolyunsaturated fat +48.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.