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  6. Millet raw vs. Chicken soup

Millet raw vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between millet raw and chicken soup

  • The amount of copper, phosphorus, iron, fiber, vitamin B1, magnesium, vitamin B6, folate, vitamin B3, and vitamin B2 in millet raw is higher than in chicken soup.
  • Millet raw covers your daily need for copper, 77% more than chicken soup.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Soup, stock, chicken, home-prepared.

Infographic

Millet raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +2750%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +1333.3%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +1102.9%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +198%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +529.5%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Chicken soup DV% diff.
Copper 0.75mg 0.054mg 77%
Manganese 1.632mg 71%
Phosphorus 285mg 27mg 37%
Iron 3.01mg 0.21mg 35%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.035mg 32%
Magnesium 114mg 4mg 26%
Vitamin B6 0.384mg 0.061mg 25%
Carbs 72.85g 3.53g 23%
Folate 85µg 5µg 20%
Vitamin B3 4.72mg 1.584mg 20%
Calories 378kcal 36kcal 17%
Protein 11.02g 2.52g 17%
Vitamin B5 0.848mg 17%
Vitamin B2 0.29mg 0.085mg 16%
Zinc 1.68mg 0.14mg 14%
Polyunsaturated fat 2.134g 0.213g 13%
Sodium 5mg 143mg 6%
Fats 4.22g 1.2g 5%
Potassium 195mg 105mg 3%
Choline 9.2mg 2%
Saturated fat 0.723g 0.321g 2%
Vitamin K 0.9µg 0.2µg 1%
Selenium 2.7µg 2.2µg 1%
Calcium 8mg 3mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.05mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.773g 0.582g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +337.3%
Contains more FatsFats +251.7%
Contains more CarbsCarbs +1963.7%
Contains more OtherOther +440%
Contains more WaterWater +962.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +32.8%
Contains more Poly. FatPolyunsaturated fat +901.9%
Contains less Sat. FatSaturated fat -55.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.