Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Chickpea raw

Millet raw vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

What are the differences between millet raw and chickpea raw?

  • Millet raw is higher in vitamin B3 and copper, yet chickpea raw is higher in manganese, folate, iron, potassium, vitamin B5, fiber, vitamin B6, and zinc.
  • Chickpea raw's daily need coverage for manganese is 855% more.
  • Millet raw has 3 times more vitamin B3 than chickpea raw. While millet raw has 4.72mg of vitamin B3, chickpea raw has only 1.541mg.
  • The glycemic index of chickpea raw is lower.

We used Millet, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Millet raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +44.3%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +268.2%
Contains more IronIron +43.2%
Contains more ZincZinc +64.3%
Contains more ManganeseManganese +1205.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +555.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Chickpea raw DV% diff.
Manganese 1.632mg 21.306mg 855%
Folate 85µg 557µg 118%
Vitamin B3 4.72mg 1.541mg 20%
Protein 11.02g 20.47g 19%
Choline 99.3mg 18%
Iron 3.01mg 4.31mg 16%
Fiber 8.5g 12.2g 15%
Vitamin B5 0.848mg 1.588mg 15%
Potassium 195mg 718mg 15%
Vitamin B6 0.384mg 0.535mg 12%
Copper 0.75mg 0.656mg 10%
Zinc 1.68mg 2.76mg 10%
Magnesium 114mg 79mg 8%
Vitamin K 0.9µg 9µg 7%
Vitamin B2 0.29mg 0.212mg 6%
Calcium 8mg 57mg 5%
Phosphorus 285mg 252mg 5%
Vitamin E 0.05mg 0.82mg 5%
Selenium 2.7µg 0µg 5%
Vitamin B1 0.421mg 0.477mg 5%
Polyunsaturated fat 2.134g 2.731g 4%
Vitamin C 0mg 4mg 4%
Carbs 72.85g 62.95g 3%
Fats 4.22g 6.04g 3%
Monounsaturated fat 0.773g 1.377g 2%
Sodium 5mg 24mg 1%
Saturated fat 0.723g 0.603g 1%
Calories 378kcal 378kcal 0%
Net carbs 64.35g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.2mg 0%
Threonine 0.353mg 0.766mg 0%
Isoleucine 0.465mg 0.882mg 0%
Leucine 1.4mg 1.465mg 0%
Lysine 0.212mg 1.377mg 0%
Methionine 0.221mg 0.27mg 0%
Phenylalanine 0.58mg 1.103mg 0%
Valine 0.578mg 0.865mg 0%
Histidine 0.236mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +15.7%
Contains more WaterWater +12.9%
Contains more OtherOther +13.3%
Contains more ProteinProtein +85.8%
Contains more FatsFats +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +78.1%
Contains more Poly. FatPolyunsaturated fat +28%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.