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  6. Millet raw vs. Chinese cuisine

Millet raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between millet raw and chinese cuisine

  • Millet raw has more copper, manganese, vitamin B1, phosphorus, fiber, iron, magnesium, and vitamin B3; however, chinese cuisine has more vitamin K and vitamin A.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Chinese cuisine has 13 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while chinese cuisine has 0.033mg.
  • Millet raw has a higher glycemic index than chinese cuisine.

Food types used in this article are Millet, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Millet raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +171.2%
Contains more CopperCopper +1430.6%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1010.2%
Contains more CalciumCalcium +175%
Contains more SeleniumSelenium +148.1%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1175.8%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more FolateFolate +88.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5600%

All nutrients comparison - raw data values

Nutrient Millet raw Chinese cuisine DV% diff.
Copper 0.75mg 0.049mg 78%
Manganese 1.632mg 0.147mg 65%
Vitamin K 0.9µg 51.3µg 42%
Vitamin B1 0.421mg 0.033mg 32%
Phosphorus 285mg 76mg 30%
Fiber 8.5g 1.5g 28%
Magnesium 114mg 15mg 24%
Iron 3.01mg 1.11mg 24%
Carbs 72.85g 7.29g 22%
Vitamin B3 4.72mg 1.32mg 21%
Vitamin B12 0µg 0.48µg 20%
Sodium 5mg 409mg 18%
Vitamin B2 0.29mg 0.055mg 18%
Vitamin B6 0.384mg 0.161mg 17%
Calories 378kcal 105kcal 14%
Vitamin C 0mg 11.6mg 13%
Folate 85µg 45µg 10%
Protein 11.02g 7.08g 8%
Vitamin B5 0.848mg 0.443mg 8%
Vitamin A 0µg 63µg 7%
Selenium 2.7µg 6.7µg 7%
Choline 34.5mg 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.05mg 0.82mg 5%
Zinc 1.68mg 1.5mg 2%
Fats 4.22g 5.3g 2%
Calcium 8mg 22mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.723g 0.978g 1%
Monounsaturated fat 0.773g 1.217g 1%
Net carbs 64.35g 5.79g N/A
Vitamin D 0IU 3IU 0%
Potassium 195mg 204mg 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Polyunsaturated fat 2.134g 2.13g 0%
Tryptophan 0.119mg 0.083mg 0%
Threonine 0.353mg 0.313mg 0%
Isoleucine 0.465mg 0.314mg 0%
Leucine 1.4mg 0.525mg 0%
Lysine 0.212mg 0.552mg 0%
Methionine 0.221mg 0.158mg 0%
Phenylalanine 0.58mg 0.317mg 0%
Valine 0.578mg 0.327mg 0%
Histidine 0.236mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +899.3%
Contains more OtherOther +114.6%
Contains more FatsFats +25.6%
Contains more WaterWater +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +57.4%
~equal in Polyunsaturated fat ~2.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.