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  6. Millet raw vs. Chocolate brownie

Millet raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between Millet raw and Chocolate brownie

  • Millet raw has more Manganese, Copper, Vitamin B3, Vitamin B1, Vitamin B6, and Phosphorus, however, Chocolate brownie is higher in Vitamin A RAE, and Selenium.
  • Millet raw covers your daily Manganese needs 45% more than Chocolate brownie.
  • Chocolate brownie contains 5 times less Vitamin B3 than Millet raw. Millet raw contains 4.72mg of Vitamin B3, while Chocolate brownie contains 0.982mg.
  • Millet raw has less Saturated Fat.

Food varieties used in this article are Millet, raw and Cookies, brownies, prepared from recipe.

Infographic

Millet raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Chocolate brownie
Chocolate brownie
Contains more Iron +63.6%
Contains more Magnesium +115.1%
Contains more Phosphorus +115.9%
Contains more Potassium +10.8%
Contains less Sodium -98.5%
Contains more Zinc +73.2%
Contains more Copper +93.3%
Contains more Manganese +178%
Contains more Calcium +612.5%
Contains more Selenium +325.9%
Equal in Potassium - 176
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Iron +63.6%
Contains more Magnesium +115.1%
Contains more Phosphorus +115.9%
Contains more Potassium +10.8%
Contains less Sodium -98.5%
Contains more Zinc +73.2%
Contains more Copper +93.3%
Contains more Manganese +178%
Contains more Calcium +612.5%
Contains more Selenium +325.9%
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +198.6%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +308.5%
Contains more Folate +193.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +198.6%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +308.5%
Contains more Folate +193.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +77.7%
Contains more Carbs +45.1%
Contains more Other +70.5%
Contains more Fats +589.6%
Contains more Water +45.3%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +77.7%
Contains more Carbs +45.1%
Contains more Other +70.5%
Contains more Fats +589.6%
Contains more Water +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +1302.2%
Contains more Polyunsaturated fat +341%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +1302.2%
Contains more Polyunsaturated fat +341%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Millet raw Chocolate brownie Opinion
Net carbs 64.35g 50.2g Millet raw
Protein 11.02g 6.2g Millet raw
Fats 4.22g 29.1g Chocolate brownie
Carbs 72.85g 50.2g Millet raw
Calories 378kcal 466kcal Chocolate brownie
Fiber 8.5g Millet raw
Calcium 8mg 57mg Chocolate brownie
Iron 3.01mg 1.84mg Millet raw
Magnesium 114mg 53mg Millet raw
Phosphorus 285mg 132mg Millet raw
Potassium 195mg 176mg Millet raw
Sodium 5mg 343mg Millet raw
Zinc 1.68mg 0.97mg Millet raw
Copper 0.75mg 0.388mg Millet raw
Manganese 1.632mg 0.587mg Millet raw
Selenium 2.7µg 11.5µg Chocolate brownie
Vitamin A 0IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.421mg 0.141mg Millet raw
Vitamin B2 0.29mg 0.19mg Millet raw
Vitamin B3 4.72mg 0.982mg Millet raw
Vitamin B5 0.848mg 0.328mg Millet raw
Vitamin B6 0.384mg 0.094mg Millet raw
Folate 85µg 29µg Millet raw
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.078mg Millet raw
Threonine 0.353mg 0.228mg Millet raw
Isoleucine 0.465mg 0.265mg Millet raw
Leucine 1.4mg 0.447mg Millet raw
Lysine 0.212mg 0.283mg Chocolate brownie
Methionine 0.221mg 0.132mg Millet raw
Phenylalanine 0.58mg 0.298mg Millet raw
Valine 0.578mg 0.323mg Millet raw
Histidine 0.236mg 0.136mg Millet raw
Cholesterol 0mg 73mg Millet raw
Saturated Fat 0.723g 7.319g Millet raw
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 0.773g 10.839g Chocolate brownie
Polyunsaturated fat 2.134g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
19%
Chocolate brownie
Minerals Daily Need Coverage Score
86%
Millet raw
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 6.596g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 29)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.