Millet raw vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between millet raw and chocolate brownie
- Millet raw has more manganese, copper, vitamin B3, vitamin B1, vitamin B6, and phosphorus; however, chocolate brownie is higher in vitamin A and selenium.
- Millet raw covers your daily manganese needs 45% more than chocolate brownie.
- Chocolate brownie contains 5 times less vitamin B3 than millet raw. Millet raw contains 4.72mg of vitamin B3, while chocolate brownie contains 0.982mg.
- Millet raw has less saturated fat.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.1% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +178% |
| Contains more CalciumCalcium | +612.5% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.6% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +308.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +77.7% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +70.5% |
| Contains more FatsFats | +589.6% |
| Contains more WaterWater | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1302.2% |
| Contains more Poly. FatPolyunsaturated fat | +341% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.134g | 9.412g | 49% |
| Manganese | 1.632mg | 0.587mg | 45% |
| Copper | 0.75mg | 0.388mg | 40% |
| Fats | 4.22g | 29.1g | 38% |
| Fiber | 8.5g | 34% | |
| Saturated fat | 0.723g | 7.319g | 30% |
| Monounsaturated fat | 0.773g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 4.72mg | 0.982mg | 23% |
| Vitamin B1 | 0.421mg | 0.141mg | 23% |
| Phosphorus | 285mg | 132mg | 22% |
| Vitamin B6 | 0.384mg | 0.094mg | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 2.7µg | 11.5µg | 16% |
| Iron | 3.01mg | 1.84mg | 15% |
| Sodium | 5mg | 343mg | 15% |
| Magnesium | 114mg | 53mg | 15% |
| Folate | 85µg | 29µg | 14% |
| Protein | 11.02g | 6.2g | 10% |
| Vitamin B5 | 0.848mg | 0.328mg | 10% |
| Carbs | 72.85g | 50.2g | 8% |
| Vitamin B2 | 0.29mg | 0.19mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 1.68mg | 0.97mg | 6% |
| Calcium | 8mg | 57mg | 5% |
| Calories | 378kcal | 466kcal | 4% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 195mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 64.35g | 50.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.078mg | 0% |
| Threonine | 0.353mg | 0.228mg | 0% |
| Isoleucine | 0.465mg | 0.265mg | 0% |
| Leucine | 1.4mg | 0.447mg | 0% |
| Lysine | 0.212mg | 0.283mg | 0% |
| Methionine | 0.221mg | 0.132mg | 0% |
| Phenylalanine | 0.58mg | 0.298mg | 0% |
| Valine | 0.578mg | 0.323mg | 0% |
| Histidine | 0.236mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
86%
54%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 6.596g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 29)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)