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  6. Millet raw vs. Chocolate brownie

Millet raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and chocolate brownie

  • Millet raw has more manganese, copper, vitamin B3, vitamin B1, vitamin B6, and phosphorus; however, chocolate brownie is higher in vitamin A and selenium.
  • Millet raw covers your daily manganese needs 45% more than chocolate brownie.
  • Chocolate brownie contains 5 times less vitamin B3 than millet raw. Millet raw contains 4.72mg of vitamin B3, while chocolate brownie contains 0.982mg.
  • Millet raw has less saturated fat.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Cookies, brownies, prepared from recipe.

Infographic

Millet raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +115.1%
Contains more IronIron +63.6%
Contains more CopperCopper +93.3%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +115.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +178%
Contains more CalciumCalcium +612.5%
Contains more SeleniumSelenium +325.9%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +198.6%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +380.7%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +308.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +193.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Chocolate brownie DV% diff.
Polyunsaturated fat 2.134g 9.412g 49%
Manganese 1.632mg 0.587mg 45%
Copper 0.75mg 0.388mg 40%
Fats 4.22g 29.1g 38%
Fiber 8.5g 34%
Saturated fat 0.723g 7.319g 30%
Monounsaturated fat 0.773g 10.839g 25%
Cholesterol 0mg 73mg 24%
Vitamin B3 4.72mg 0.982mg 23%
Vitamin B1 0.421mg 0.141mg 23%
Phosphorus 285mg 132mg 22%
Vitamin B6 0.384mg 0.094mg 22%
Vitamin A 0µg 176µg 20%
Selenium 2.7µg 11.5µg 16%
Iron 3.01mg 1.84mg 15%
Sodium 5mg 343mg 15%
Magnesium 114mg 53mg 15%
Folate 85µg 29µg 14%
Protein 11.02g 6.2g 10%
Vitamin B5 0.848mg 0.328mg 10%
Carbs 72.85g 50.2g 8%
Vitamin B2 0.29mg 0.19mg 8%
Vitamin B12 0µg 0.16µg 7%
Zinc 1.68mg 0.97mg 6%
Calcium 8mg 57mg 5%
Calories 378kcal 466kcal 4%
Vitamin K 0.9µg 1%
Potassium 195mg 176mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 64.35g 50.2g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.078mg 0%
Threonine 0.353mg 0.228mg 0%
Isoleucine 0.465mg 0.265mg 0%
Leucine 1.4mg 0.447mg 0%
Lysine 0.212mg 0.283mg 0%
Methionine 0.221mg 0.132mg 0%
Phenylalanine 0.58mg 0.298mg 0%
Valine 0.578mg 0.323mg 0%
Histidine 0.236mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +77.7%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +70.5%
Contains more FatsFats +589.6%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1302.2%
Contains more Poly. FatPolyunsaturated fat +341%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.