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  6. Millet raw vs. Chocolate chip cookie

Millet raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are millet raw and chocolate chip cookie different?

  • Millet raw is higher in manganese, copper, phosphorus, vitamin B6, vitamin B3, and vitamin B1; however, chocolate chip cookie is richer in selenium.
  • Daily need coverage for saturated fat for chocolate chip cookie is 67% higher.
  • Millet raw contains 5 times more vitamin B6 than chocolate chip cookie. While millet raw contains 0.384mg of vitamin B6, chocolate chip cookie contains only 0.084mg.
  • Millet raw has less saturated fat.
  • Chocolate chip cookie has a lower glycemic index (50) than millet raw (71).

Millet, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Millet raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +107.3%
Contains more IronIron +21.4%
Contains more CopperCopper +94.3%
Contains more ZincZinc +78.7%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +146.2%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +13.3%
Contains more SeleniumSelenium +314.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.8%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Chocolate chip cookie DV% diff.
Saturated fat 0.723g 14.071g 61%
Manganese 1.632mg 0.663mg 42%
Copper 0.75mg 0.386mg 40%
Fats 4.22g 28.4g 37%
Fiber 8.5g 34%
Phosphorus 285mg 100mg 26%
Vitamin B6 0.384mg 0.084mg 23%
Cholesterol 0mg 70mg 23%
Vitamin B3 4.72mg 1.365mg 21%
Vitamin B1 0.421mg 0.184mg 20%
Monounsaturated fat 0.773g 8.241g 19%
Polyunsaturated fat 2.134g 4.541g 16%
Sodium 5mg 341mg 15%
Vitamin A 0µg 139µg 15%
Selenium 2.7µg 11.2µg 15%
Magnesium 114mg 55mg 14%
Folate 85µg 33µg 13%
Vitamin B5 0.848mg 0.259mg 12%
Protein 11.02g 5.7g 11%
Vitamin B2 0.29mg 0.177mg 9%
Iron 3.01mg 2.48mg 7%
Zinc 1.68mg 0.94mg 7%
Calories 378kcal 488kcal 6%
Carbs 72.85g 58.2g 5%
Vitamin B12 0µg 0.08µg 3%
Calcium 8mg 38mg 3%
Potassium 195mg 221mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 58.2g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.072mg 0%
Threonine 0.353mg 0.191mg 0%
Isoleucine 0.465mg 0.224mg 0%
Leucine 1.4mg 0.391mg 0%
Lysine 0.212mg 0.214mg 0%
Methionine 0.221mg 0.106mg 0%
Phenylalanine 0.58mg 0.27mg 0%
Valine 0.578mg 0.279mg 0%
Histidine 0.236mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +93.3%
Contains more CarbsCarbs +25.2%
Contains more WaterWater +52.1%
Contains more OtherOther +62%
Contains more FatsFats +573%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +966.1%
Contains more Poly. FatPolyunsaturated fat +112.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.