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  6. Millet raw vs. Chocolate ice cream

Millet raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between millet raw and chocolate ice cream

  • Millet raw is higher than chocolate ice cream in copper, manganese, vitamin B1, fiber, vitamin B3, iron, phosphorus, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 68% higher.
  • Millet raw has 21 times more vitamin B3 than chocolate ice cream. While millet raw has 4.72mg of vitamin B3, chocolate ice cream has only 0.226mg.
  • Millet raw has less saturated fat.

The food types used in this comparison are Millet, raw and Ice creams, chocolate.

Infographic

Millet raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +223.7%
Contains more CopperCopper +455.6%
Contains more ZincZinc +189.7%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1065.7%
Contains more CalciumCalcium +1262.5%
Contains more PotassiumPotassium +27.7%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +902.4%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +1988.5%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +431.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Chocolate ice cream DV% diff.
Copper 0.75mg 0.135mg 68%
Manganese 1.632mg 0.14mg 65%
Vitamin B1 0.421mg 0.042mg 32%
Fiber 8.5g 1.2g 29%
Vitamin B3 4.72mg 0.226mg 28%
Saturated fat 0.723g 6.8g 28%
Iron 3.01mg 0.93mg 26%
Phosphorus 285mg 107mg 25%
Vitamin B6 0.384mg 0.055mg 25%
Magnesium 114mg 29mg 20%
Folate 85µg 16µg 17%
Carbs 72.85g 28.2g 15%
Protein 11.02g 3.8g 14%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Polyunsaturated fat 2.134g 0.41g 11%
Fats 4.22g 11g 10%
Calcium 8mg 109mg 10%
Zinc 1.68mg 0.58mg 10%
Calories 378kcal 216kcal 8%
Vitamin B2 0.29mg 0.194mg 7%
Monounsaturated fat 0.773g 3.21g 6%
Vitamin B5 0.848mg 0.554mg 6%
Choline 22.5mg 4%
Sodium 5mg 76mg 3%
Vitamin E 0.05mg 0.3mg 2%
Potassium 195mg 249mg 2%
Caffeine 3mg 1%
Vitamin K 0.9µg 0.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 64.35g 27g N/A
Sugar 25.36g N/A
Selenium 2.7µg 2.5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +190%
Contains more CarbsCarbs +158.3%
Contains more OtherOther +149.2%
Contains more FatsFats +160.7%
Contains more WaterWater +542.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +420.5%
Contains more Mono. FatMonounsaturated fat +315.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.