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  6. Millet raw vs. Chocolate milk

Millet raw vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between millet raw and chocolate milk

  • The amount of copper, manganese, iron, vitamin B1, fiber, vitamin B3, vitamin B6, phosphorus, magnesium, and folate in millet raw is higher than in chocolate milk.
  • Millet raw covers your daily need for copper, 76% more than chocolate milk.
  • Millet raw contains 38 times more vitamin B3 than chocolate milk. While millet raw contains 4.72mg of vitamin B3, chocolate milk contains only 0.125mg.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Millet raw vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +1154.2%
Contains more CopperCopper +1053.8%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2019.5%
Contains more SeleniumSelenium +42.1%
Contains more CalciumCalcium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +3676%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +860%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Chocolate milk DV% diff.
Copper 0.75mg 0.065mg 76%
Manganese 1.632mg 0.077mg 68%
Iron 3.01mg 0.24mg 35%
Vitamin B1 0.421mg 0.037mg 32%
Fiber 8.5g 0.8g 31%
Vitamin B3 4.72mg 0.125mg 29%
Phosphorus 285mg 101mg 26%
Vitamin B6 0.384mg 0.04mg 26%
Magnesium 114mg 13mg 24%
Carbs 72.85g 10.34g 21%
Folate 85µg 5µg 20%
Protein 11.02g 3.17g 16%
Calories 378kcal 83kcal 15%
Vitamin B12 0µg 0.33µg 14%
Polyunsaturated fat 2.134g 0.124g 13%
Zinc 1.68mg 0.41mg 12%
Vitamin B5 0.848mg 0.295mg 11%
Calcium 8mg 112mg 10%
Vitamin B2 0.29mg 0.162mg 10%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Saturated fat 0.723g 2.104g 6%
Cholesterol 0mg 12mg 4%
Choline 17mg 3%
Vitamin A 0µg 27µg 3%
Sodium 5mg 60mg 2%
Vitamin K 0.9µg 0.3µg 1%
Monounsaturated fat 0.773g 0.99g 1%
Selenium 2.7µg 1.9µg 1%
Potassium 195mg 167mg 1%
Vitamin C 0mg 0.9mg 1%
Fats 4.22g 3.39g 1%
Net carbs 64.35g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.05mg 0.07mg 0%
Tryptophan 0.119mg 0.041mg 0%
Threonine 0.353mg 0.135mg 0%
Isoleucine 0.465mg 0.164mg 0%
Leucine 1.4mg 0.3mg 0%
Lysine 0.212mg 0.265mg 0%
Methionine 0.221mg 0.083mg 0%
Phenylalanine 0.58mg 0.164mg 0%
Valine 0.578mg 0.208mg 0%
Histidine 0.236mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +247.6%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +604.5%
Contains more OtherOther +305%
Contains more WaterWater +849.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +1621%
Contains more Mono. FatMonounsaturated fat +28.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.