Millet raw vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Summary of differences between millet raw and chocolate milk
- The amount of copper, manganese, iron, vitamin B1, fiber, vitamin B3, vitamin B6, phosphorus, magnesium, and folate in millet raw is higher than in chocolate milk.
- Millet raw covers your daily need for copper, 76% more than chocolate milk.
- Millet raw contains 38 times more vitamin B3 than chocolate milk. While millet raw contains 4.72mg of vitamin B3, chocolate milk contains only 0.125mg.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Millet, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +776.9% |
Contains more PotassiumPotassium | +16.8% |
Contains more IronIron | +1154.2% |
Contains more CopperCopper | +1053.8% |
Contains more ZincZinc | +309.8% |
Contains more PhosphorusPhosphorus | +182.2% |
Contains less SodiumSodium | -91.7% |
Contains more ManganeseManganese | +2019.5% |
Contains more SeleniumSelenium | +42.1% |
Contains more CalciumCalcium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +1037.8% |
Contains more Vitamin B2Vitamin B2 | +79% |
Contains more Vitamin B3Vitamin B3 | +3676% |
Contains more Vitamin B5Vitamin B5 | +187.5% |
Contains more Vitamin B6Vitamin B6 | +860% |
Contains more Vitamin KVitamin K | +200% |
Contains more FolateFolate | +1600% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +40% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Copper | 0.75mg | 0.065mg | 76% |
Manganese | 1.632mg | 0.077mg | 68% |
Iron | 3.01mg | 0.24mg | 35% |
Vitamin B1 | 0.421mg | 0.037mg | 32% |
Fiber | 8.5g | 0.8g | 31% |
Vitamin B3 | 4.72mg | 0.125mg | 29% |
Phosphorus | 285mg | 101mg | 26% |
Vitamin B6 | 0.384mg | 0.04mg | 26% |
Magnesium | 114mg | 13mg | 24% |
Carbs | 72.85g | 10.34g | 21% |
Folate | 85µg | 5µg | 20% |
Protein | 11.02g | 3.17g | 16% |
Calories | 378kcal | 83kcal | 15% |
Vitamin B12 | 0µg | 0.33µg | 14% |
Polyunsaturated fat | 2.134g | 0.124g | 13% |
Zinc | 1.68mg | 0.41mg | 12% |
Vitamin B5 | 0.848mg | 0.295mg | 11% |
Calcium | 8mg | 112mg | 10% |
Vitamin B2 | 0.29mg | 0.162mg | 10% |
Vitamin D | 0µg | 1.3µg | 7% |
Vitamin D | 0IU | 51IU | 6% |
Saturated fat | 0.723g | 2.104g | 6% |
Cholesterol | 0mg | 12mg | 4% |
Choline | 17mg | 3% | |
Vitamin A | 0µg | 27µg | 3% |
Sodium | 5mg | 60mg | 2% |
Vitamin K | 0.9µg | 0.3µg | 1% |
Monounsaturated fat | 0.773g | 0.99g | 1% |
Selenium | 2.7µg | 1.9µg | 1% |
Potassium | 195mg | 167mg | 1% |
Vitamin C | 0mg | 0.9mg | 1% |
Fats | 4.22g | 3.39g | 1% |
Net carbs | 64.35g | 9.54g | N/A |
Sugar | 9.54g | N/A | |
Vitamin E | 0.05mg | 0.07mg | 0% |
Tryptophan | 0.119mg | 0.041mg | 0% |
Threonine | 0.353mg | 0.135mg | 0% |
Isoleucine | 0.465mg | 0.164mg | 0% |
Leucine | 1.4mg | 0.3mg | 0% |
Lysine | 0.212mg | 0.265mg | 0% |
Methionine | 0.221mg | 0.083mg | 0% |
Phenylalanine | 0.58mg | 0.164mg | 0% |
Valine | 0.578mg | 0.208mg | 0% |
Histidine | 0.236mg | 0.096mg | 0% |
Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains more ProteinProtein | +247.6% |
Contains more FatsFats | +24.5% |
Contains more CarbsCarbs | +604.5% |
Contains more OtherOther | +305% |
Contains more WaterWater | +849.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Contains less Sat. FatSaturated fat | -65.6% |
Contains more Poly. FatPolyunsaturated fat | +1621% |
Contains more Mono. FatMonounsaturated fat | +28.1% |