Millet raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between millet raw and cocktail sauce
- Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, vitamin B6, and magnesium than cocktail sauce.
- Millet raw's daily need coverage for copper is 71% more.
- Millet raw contains 20 times more vitamin B1 than cocktail sauce. Millet raw contains 0.421mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Millet raw contains less sodium.
The food varieties used in the comparison are Millet, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +570.6% |
| Contains more IronIron | +262.7% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +342.1% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1002.7% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1904.8% |
| Contains more Vitamin B2Vitamin B2 | +517% |
| Contains more Vitamin B3Vitamin B3 | +475.6% |
| Contains more Vitamin B5Vitamin B5 | +1147.1% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2060% |
| Contains more Vitamin KVitamin K | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.111mg | 71% |
| Manganese | 1.632mg | 0.148mg | 65% |
| Sodium | 5mg | 983mg | 43% |
| Phosphorus | 285mg | 30mg | 36% |
| Vitamin B1 | 0.421mg | 0.021mg | 33% |
| Iron | 3.01mg | 0.83mg | 27% |
| Fiber | 8.5g | 1.8g | 27% |
| Vitamin B3 | 4.72mg | 0.82mg | 24% |
| Vitamin B6 | 0.384mg | 0.08mg | 23% |
| Magnesium | 114mg | 17mg | 23% |
| Vitamin B2 | 0.29mg | 0.047mg | 19% |
| Protein | 11.02g | 1.36g | 19% |
| Folate | 85µg | 17µg | 17% |
| Vitamin B5 | 0.848mg | 0.068mg | 16% |
| Carbs | 72.85g | 28.22g | 15% |
| Polyunsaturated fat | 2.134g | 0g | 14% |
| Calories | 378kcal | 124kcal | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Zinc | 1.68mg | 0.38mg | 12% |
| Vitamin E | 0.05mg | 1.08mg | 7% |
| Fats | 4.22g | 1.05g | 5% |
| Vitamin K | 0.9µg | 4.4µg | 3% |
| Saturated fat | 0.723g | 0g | 3% |
| Potassium | 195mg | 309mg | 3% |
| Calcium | 8mg | 26mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 0.773g | 0g | 2% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Net carbs | 64.35g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +710.3% |
| Contains more FatsFats | +301.9% |
| Contains more CarbsCarbs | +158.2% |
| Contains more WaterWater | +657.4% |
| Contains more OtherOther | +14.2% |