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  6. Millet raw vs. Cocktail sauce

Millet raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between Millet raw and Cocktail sauce

  • Millet raw has more Copper, Manganese, Phosphorus, Vitamin B1, Iron, Fiber, Vitamin B3, Vitamin B6, and Magnesium than Cocktail sauce.
  • Millet raw's daily need coverage for Copper is 71% more.
  • Millet raw contains 20 times more Vitamin B1 than Cocktail sauce. Millet raw contains 0.421mg of Vitamin B1, while Cocktail sauce contains 0.021mg.
  • Millet raw contains less Sodium.

The food varieties used in the comparison are Millet, raw and Sauce, cocktail, ready-to-serve.

Infographic

Millet raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Cocktail sauce
Cocktail sauce
Contains more Iron +262.7%
Contains more Magnesium +570.6%
Contains more Phosphorus +850%
Contains less Sodium -99.5%
Contains more Zinc +342.1%
Contains more Copper +575.7%
Contains more Manganese +1002.7%
Contains more Selenium +22.7%
Contains more Calcium +225%
Contains more Potassium +58.5%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Iron +262.7%
Contains more Magnesium +570.6%
Contains more Phosphorus +850%
Contains less Sodium -99.5%
Contains more Zinc +342.1%
Contains more Copper +575.7%
Contains more Manganese +1002.7%
Contains more Selenium +22.7%
Contains more Calcium +225%
Contains more Potassium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +1904.8%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +475.6%
Contains more Vitamin B5 +1147.1%
Contains more Vitamin B6 +380%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +2060%
Contains more Vitamin C +∞%
Contains more Vitamin K +388.9%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +1904.8%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +475.6%
Contains more Vitamin B5 +1147.1%
Contains more Vitamin B6 +380%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +2060%
Contains more Vitamin C +∞%
Contains more Vitamin K +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Cocktail sauce
Cocktail sauce
Contains more Protein +710.3%
Contains more Fats +301.9%
Contains more Carbs +158.2%
Contains more Water +657.4%
Contains more Other +14.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +710.3%
Contains more Fats +301.9%
Contains more Carbs +158.2%
Contains more Water +657.4%
Contains more Other +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Cocktail sauce Opinion
Net carbs 64.35g 26.42g Millet raw
Protein 11.02g 1.36g Millet raw
Fats 4.22g 1.05g Millet raw
Carbs 72.85g 28.22g Millet raw
Calories 378kcal 124kcal Millet raw
Sugar 11.83g Millet raw
Fiber 8.5g 1.8g Millet raw
Calcium 8mg 26mg Cocktail sauce
Iron 3.01mg 0.83mg Millet raw
Magnesium 114mg 17mg Millet raw
Phosphorus 285mg 30mg Millet raw
Potassium 195mg 309mg Cocktail sauce
Sodium 5mg 983mg Millet raw
Zinc 1.68mg 0.38mg Millet raw
Copper 0.75mg 0.111mg Millet raw
Manganese 1.632mg 0.148mg Millet raw
Selenium 2.7µg 2.2µg Millet raw
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 0.05mg 1.08mg Cocktail sauce
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.421mg 0.021mg Millet raw
Vitamin B2 0.29mg 0.047mg Millet raw
Vitamin B3 4.72mg 0.82mg Millet raw
Vitamin B5 0.848mg 0.068mg Millet raw
Vitamin B6 0.384mg 0.08mg Millet raw
Folate 85µg 17µg Millet raw
Vitamin K 0.9µg 4.4µg Cocktail sauce
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0g Cocktail sauce
Monounsaturated Fat 0.773g 0g Millet raw
Polyunsaturated fat 2.134g 0g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
13%
Cocktail sauce
Minerals Daily Need Coverage Score
86%
Millet raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 978mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 71)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.