Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Millet raw vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

Important differences between millet raw and cocktail sauce

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, vitamin B6, and magnesium than cocktail sauce.
  • Millet raw's daily need coverage for copper is 71% more.
  • Millet raw contains 20 times more vitamin B1 than cocktail sauce. Millet raw contains 0.421mg of vitamin B1, while cocktail sauce contains 0.021mg.
  • Millet raw contains less sodium.

The food varieties used in the comparison are Millet, raw and Sauce, cocktail, ready-to-serve.

Infographic

Millet raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +262.7%
Contains more CopperCopper +575.7%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1002.7%
Contains more SeleniumSelenium +22.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +1904.8%
Contains more Vitamin B2Vitamin B2 +517%
Contains more Vitamin B3Vitamin B3 +475.6%
Contains more Vitamin B5Vitamin B5 +1147.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2060%
Contains more Vitamin KVitamin K +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Cocktail sauce DV% diff.
Copper 0.75mg 0.111mg 71%
Manganese 1.632mg 0.148mg 65%
Sodium 5mg 983mg 43%
Phosphorus 285mg 30mg 36%
Vitamin B1 0.421mg 0.021mg 33%
Iron 3.01mg 0.83mg 27%
Fiber 8.5g 1.8g 27%
Vitamin B3 4.72mg 0.82mg 24%
Vitamin B6 0.384mg 0.08mg 23%
Magnesium 114mg 17mg 23%
Vitamin B2 0.29mg 0.047mg 19%
Protein 11.02g 1.36g 19%
Folate 85µg 17µg 17%
Vitamin B5 0.848mg 0.068mg 16%
Carbs 72.85g 28.22g 15%
Polyunsaturated fat 2.134g 0g 14%
Calories 378kcal 124kcal 13%
Vitamin C 0mg 11.6mg 13%
Zinc 1.68mg 0.38mg 12%
Vitamin E 0.05mg 1.08mg 7%
Fats 4.22g 1.05g 5%
Vitamin K 0.9µg 4.4µg 3%
Saturated fat 0.723g 0g 3%
Potassium 195mg 309mg 3%
Calcium 8mg 26mg 2%
Choline 11mg 2%
Vitamin A 0µg 18µg 2%
Monounsaturated fat 0.773g 0g 2%
Selenium 2.7µg 2.2µg 1%
Net carbs 64.35g 26.42g N/A
Sugar 11.83g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +710.3%
Contains more FatsFats +301.9%
Contains more CarbsCarbs +158.2%
Contains more WaterWater +657.4%
Contains more OtherOther +14.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.