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  6. Millet raw vs. Coffee

Millet raw vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between millet raw and coffee

  • The amount of copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B6, vitamin B3, magnesium, and folate in millet raw is higher than in coffee.
  • Millet raw covers your daily copper needs 83% more than coffee.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Millet, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Millet raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +298%
Contains more IronIron +30000%
Contains more CopperCopper +37400%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +6995.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +2907.1%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +2371.2%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B6Vitamin B6 +38300%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +4150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Coffee DV% diff.
Copper 0.75mg 0.002mg 83%
Manganese 1.632mg 0.023mg 70%
Phosphorus 285mg 3mg 40%
Iron 3.01mg 0.01mg 38%
Vitamin B1 0.421mg 0.014mg 34%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0.001mg 29%
Vitamin B3 4.72mg 0.191mg 28%
Magnesium 114mg 3mg 26%
Carbs 72.85g 0g 24%
Protein 11.02g 0.12g 22%
Folate 85µg 2µg 21%
Calories 378kcal 1kcal 19%
Vitamin B2 0.29mg 0.076mg 16%
Zinc 1.68mg 0.02mg 15%
Polyunsaturated fat 2.134g 0.001g 14%
Vitamin B5 0.848mg 0.254mg 12%
Caffeine 40mg 10%
Fats 4.22g 0.02g 6%
Selenium 2.7µg 0µg 5%
Potassium 195mg 49mg 4%
Saturated fat 0.723g 0.002g 3%
Monounsaturated fat 0.773g 0.015g 2%
Vitamin K 0.9µg 0.1µg 1%
Calcium 8mg 2mg 1%
Net carbs 64.35g 0g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.05mg 0.01mg 0%
Choline 2.6mg 0%
Tryptophan 0.119mg 0mg 0%
Threonine 0.353mg 0.001mg 0%
Isoleucine 0.465mg 0.002mg 0%
Leucine 1.4mg 0.005mg 0%
Lysine 0.212mg 0.001mg 0%
Methionine 0.221mg 0mg 0%
Phenylalanine 0.58mg 0.003mg 0%
Valine 0.578mg 0.003mg 0%
Histidine 0.236mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +9083.3%
Contains more FatsFats +21000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +589.4%
Contains more WaterWater +1046.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +5053.3%
Contains more Poly. FatPolyunsaturated fat +213300%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.