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  6. Millet raw vs. Plum

Millet raw vs. Plum — In-Depth Nutrition Comparison

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Significant differences between millet raw and plums

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 in millet raw is higher than in plums.
  • Millet raw covers your daily copper needs 77% more than plums.
  • Plums have 31 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while plums have 0.052mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of plums is 53.

Specific food types used in this comparison are Millet, raw and Plums, raw.

Infographic

Millet raw vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +1528.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +1670.6%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +1681.3%
Contains more ManganeseManganese +3038.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +1403.6%
Contains more Vitamin B2Vitamin B2 +1015.4%
Contains more Vitamin B3Vitamin B3 +1031.9%
Contains more Vitamin B5Vitamin B5 +528.1%
Contains more Vitamin B6Vitamin B6 +1224.1%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin KVitamin K +611.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Plum DV% diff.
Copper 0.75mg 0.057mg 77%
Manganese 1.632mg 0.052mg 69%
Phosphorus 285mg 16mg 38%
Iron 3.01mg 0.17mg 36%
Vitamin B1 0.421mg 0.028mg 33%
Fiber 8.5g 1.4g 28%
Vitamin B6 0.384mg 0.029mg 27%
Vitamin B3 4.72mg 0.417mg 27%
Magnesium 114mg 7mg 25%
Protein 11.02g 0.7g 21%
Folate 85µg 5µg 20%
Carbs 72.85g 11.42g 20%
Vitamin B2 0.29mg 0.026mg 20%
Calories 378kcal 46kcal 17%
Zinc 1.68mg 0.1mg 14%
Vitamin B5 0.848mg 0.135mg 14%
Polyunsaturated fat 2.134g 0.044g 14%
Vitamin C 0mg 9.5mg 11%
Fats 4.22g 0.28g 6%
Vitamin K 0.9µg 6.4µg 5%
Selenium 2.7µg 0µg 5%
Fructose 3.07g 4%
Saturated fat 0.723g 0.017g 3%
Monounsaturated fat 0.773g 0.134g 2%
Vitamin A 0µg 17µg 2%
Potassium 195mg 157mg 1%
Vitamin E 0.05mg 0.26mg 1%
Net carbs 64.35g 10.02g N/A
Calcium 8mg 6mg 0%
Sugar 9.92g N/A
Sodium 5mg 0mg 0%
Choline 1.9mg 0%
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.353mg 0.01mg 0%
Isoleucine 0.465mg 0.014mg 0%
Leucine 1.4mg 0.015mg 0%
Lysine 0.212mg 0.016mg 0%
Methionine 0.221mg 0.008mg 0%
Phenylalanine 0.58mg 0.014mg 0%
Valine 0.578mg 0.016mg 0%
Histidine 0.236mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1474.3%
Contains more FatsFats +1407.1%
Contains more CarbsCarbs +537.9%
Contains more OtherOther +775.7%
Contains more WaterWater +906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +476.9%
Contains more Poly. FatPolyunsaturated fat +4750%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.