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  6. Millet raw vs. Cookie dough

Millet raw vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between millet raw and cookie dough

  • The amount of copper, manganese, vitamin B6, phosphorus, fiber, magnesium, vitamin B3, and vitamin B1 in millet raw is higher than in cookie dough.
  • Millet raw covers your daily need for copper, 71% more than cookie dough.
  • Millet raw contains 9 times more vitamin B6 than cookie dough. While millet raw contains 0.384mg of vitamin B6, cookie dough contains only 0.041mg.
  • The amount of saturated fat in millet raw is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Millet raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +307.1%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +40.7%
Contains more CopperCopper +581.8%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +113.3%
Contains more CalciumCalcium +287.5%
Contains more SeleniumSelenium +237%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +79.9%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +836.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Cookie dough DV% diff.
Copper 0.75mg 0.11mg 71%
Manganese 1.632mg 0.765mg 38%
Vitamin B6 0.384mg 0.041mg 26%
Phosphorus 285mg 104mg 26%
Monounsaturated fat 0.773g 10.531g 24%
Fiber 8.5g 2.5g 24%
Fats 4.22g 18.9g 23%
Magnesium 114mg 28mg 20%
Vitamin B3 4.72mg 1.865mg 18%
Saturated fat 0.723g 4.751g 18%
Vitamin B1 0.421mg 0.234mg 16%
Folate 85µg 35µg 13%
Sodium 5mg 294mg 13%
Selenium 2.7µg 9.1µg 12%
Protein 11.02g 5.4g 11%
Vitamin B2 0.29mg 0.148mg 11%
Iron 3.01mg 2.14mg 11%
Vitamin B5 0.848mg 0.372mg 10%
Zinc 1.68mg 0.64mg 9%
Cholesterol 0mg 24mg 8%
Carbs 72.85g 59.1g 5%
Polyunsaturated fat 2.134g 2.592g 3%
Vitamin B12 0µg 0.04µg 2%
Calories 378kcal 424kcal 2%
Calcium 8mg 31mg 2%
Vitamin K 0.9µg 1%
Potassium 195mg 147mg 1%
Net carbs 64.35g 56.6g N/A
Vitamin E 0.05mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.119mg 0.088mg 0%
Threonine 0.353mg 0.177mg 0%
Isoleucine 0.465mg 0.227mg 0%
Leucine 1.4mg 0.414mg 0%
Lysine 0.212mg 0.257mg 0%
Methionine 0.221mg 0.122mg 0%
Phenylalanine 0.58mg 0.278mg 0%
Valine 0.578mg 0.291mg 0%
Histidine 0.236mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +104.1%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +149.2%
Contains more FatsFats +347.9%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +1262.4%
Contains more Poly. FatPolyunsaturated fat +21.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.