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  6. Millet raw vs. Macaroon

Millet raw vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between millet raw and macaroon

  • The amount of copper, vitamin B1, phosphorus, vitamin B3, iron, vitamin B6, folate, magnesium, and vitamin B2 in millet raw is higher than in macaroon.
  • Macaroon covers your daily saturated fat needs 97% more than millet raw.
  • Macaroon has 28 times less folate than millet raw. Millet raw has 85µg of folate, while macaroon has 3µg.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Millet, raw and Cookies, coconut macaroon.

Infographic

Millet raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +293.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +267.1%
Contains more CopperCopper +178.8%
Contains more ZincZinc +130.1%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +2733.3%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Macaroon DV% diff.
Saturated fat 0.723g 20.099g 88%
Manganese 1.632mg 71%
Copper 0.75mg 0.269mg 53%
Vitamin B1 0.421mg 0.02mg 33%
Phosphorus 285mg 68mg 31%
Fats 4.22g 22.55g 28%
Vitamin B3 4.72mg 0.22mg 28%
Iron 3.01mg 0.82mg 27%
Vitamin B6 0.384mg 0.096mg 22%
Folate 85µg 3µg 21%
Magnesium 114mg 29mg 20%
Vitamin B2 0.29mg 0.06mg 18%
Vitamin B5 0.848mg 17%
Protein 11.02g 3.02g 16%
Fiber 8.5g 5.1g 14%
Sodium 5mg 241mg 10%
Zinc 1.68mg 0.73mg 9%
Polyunsaturated fat 2.134g 0.81g 9%
Selenium 2.7µg 6.8µg 7%
Calories 378kcal 460kcal 4%
Carbs 72.85g 61.22g 4%
Potassium 195mg 123mg 2%
Choline 9.1mg 2%
Monounsaturated fat 0.773g 1.61g 2%
Vitamin E 0.05mg 0.19mg 1%
Net carbs 64.35g 56.12g N/A
Calcium 8mg 5mg 0%
Sugar 45.16g N/A
Vitamin K 0.9µg 1.1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +264.9%
Contains more CarbsCarbs +19%
Contains more OtherOther +89.5%
Contains more FatsFats +434.4%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +163.5%
Contains more Mono. FatMonounsaturated fat +108.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.