Millet raw vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between millet raw and fortune cookie
- Millet raw has more copper, manganese, phosphorus, vitamin B6, fiber, magnesium, vitamin B1, iron, vitamin B3, and zinc than fortune cookie.
- Millet raw's daily need coverage for copper is 77% more.
- Millet raw contains 30 times more vitamin B6 than fortune cookie. Millet raw contains 0.384mg of vitamin B6, while fortune cookie contains 0.013mg.
The food varieties used in the comparison are Millet, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1528.6% |
| Contains more PotassiumPotassium | +375.6% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +888.2% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +758.9% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +2853.8% |
| Contains more FolateFolate | +28.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.06mg | 77% |
| Manganese | 1.632mg | 0.19mg | 63% |
| Phosphorus | 285mg | 35mg | 36% |
| Vitamin B6 | 0.384mg | 0.013mg | 29% |
| Fiber | 8.5g | 1.6g | 28% |
| Magnesium | 114mg | 7mg | 25% |
| Vitamin B1 | 0.421mg | 0.182mg | 20% |
| Iron | 3.01mg | 1.44mg | 20% |
| Vitamin B3 | 4.72mg | 1.84mg | 18% |
| Zinc | 1.68mg | 0.17mg | 14% |
| Protein | 11.02g | 4.2g | 14% |
| Vitamin B2 | 0.29mg | 0.13mg | 12% |
| Vitamin B5 | 0.848mg | 0.297mg | 11% |
| Polyunsaturated fat | 2.134g | 0.466g | 11% |
| Potassium | 195mg | 41mg | 5% |
| Folate | 85µg | 66µg | 5% |
| Carbs | 72.85g | 84g | 4% |
| Fats | 4.22g | 2.7g | 2% |
| Choline | 6mg | 1% | |
| Monounsaturated fat | 0.773g | 1.345g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 5mg | 31mg | 1% |
| Calories | 378kcal | 378kcal | 0% |
| Net carbs | 64.35g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.7µg | 2.9µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.9µg | 1.1µg | 0% |
| Saturated fat | 0.723g | 0.669g | 0% |
| Tryptophan | 0.119mg | 0.061mg | 0% |
| Threonine | 0.353mg | 0.123mg | 0% |
| Isoleucine | 0.465mg | 0.165mg | 0% |
| Leucine | 1.4mg | 0.295mg | 0% |
| Lysine | 0.212mg | 0.157mg | 0% |
| Methionine | 0.221mg | 0.076mg | 0% |
| Phenylalanine | 0.58mg | 0.203mg | 0% |
| Valine | 0.578mg | 0.192mg | 0% |
| Histidine | 0.236mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +162.4% |
| Contains more FatsFats | +56.3% |
| Contains more OtherOther | +194.5% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +357.9% |
| Contains more Mono. FatMonounsaturated fat | +74% |
~equal in
Saturated fat
~0.669g