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Millet raw vs. Corn syrup — In-Depth Nutrition Comparison

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Significant differences between millet raw and corn syrup

  • The amount of copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, vitamin B6, magnesium, and vitamin B2 in millet raw is higher than in corn syrup.
  • Millet raw covers your daily copper needs 77% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of millet raw is 71.

Specific food types used in this comparison are Millet, raw and Syrups, corn, dark.

Infographic

Millet raw vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +343.2%
Contains more IronIron +713.5%
Contains more CopperCopper +1315.1%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2490.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1532%
Contains more CalciumCalcium +125%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +3122.2%
Contains more Vitamin B3Vitamin B3 +23500%
Contains more Vitamin B5Vitamin B5 +3587%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Corn syrup DV% diff.
Copper 0.75mg 0.053mg 77%
Manganese 1.632mg 0.1mg 67%
Phosphorus 285mg 11mg 39%
Vitamin B1 0.421mg 0.011mg 34%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.37mg 33%
Vitamin B6 0.384mg 0.009mg 29%
Vitamin B3 4.72mg 0.02mg 29%
Magnesium 114mg 8mg 25%
Protein 11.02g 0g 22%
Vitamin B2 0.29mg 0.009mg 22%
Folate 85µg 0µg 21%
Vitamin B5 0.848mg 0.023mg 17%
Zinc 1.68mg 0.04mg 15%
Polyunsaturated fat 2.134g 0g 14%
Sodium 5mg 155mg 7%
Fats 4.22g 0g 6%
Calories 378kcal 286kcal 5%
Potassium 195mg 44mg 4%
Saturated fat 0.723g 0g 3%
Carbs 72.85g 77.59g 2%
Choline 13.3mg 2%
Monounsaturated fat 0.773g 0g 2%
Calcium 8mg 18mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 77.59g N/A
Sugar 77.59g N/A
Vitamin E 0.05mg 0mg 0%
Selenium 2.7µg 2.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +710%
Contains more WaterWater +153.9%
~equal in Carbs ~77.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.