Millet raw vs. Corn syrup — In-Depth Nutrition Comparison
Compare
Significant differences between millet raw and corn syrup
- The amount of copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, vitamin B6, magnesium, and vitamin B2 in millet raw is higher than in corn syrup.
- Millet raw covers your daily copper needs 77% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of millet raw is 71.
Specific food types used in this comparison are Millet, raw and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1325% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +713.5% |
| Contains more CopperCopper | +1315.1% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +2490.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1532% |
| Contains more CalciumCalcium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3727.3% |
| Contains more Vitamin B2Vitamin B2 | +3122.2% |
| Contains more Vitamin B3Vitamin B3 | +23500% |
| Contains more Vitamin B5Vitamin B5 | +3587% |
| Contains more Vitamin B6Vitamin B6 | +4166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.053mg | 77% |
| Manganese | 1.632mg | 0.1mg | 67% |
| Phosphorus | 285mg | 11mg | 39% |
| Vitamin B1 | 0.421mg | 0.011mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Iron | 3.01mg | 0.37mg | 33% |
| Vitamin B6 | 0.384mg | 0.009mg | 29% |
| Vitamin B3 | 4.72mg | 0.02mg | 29% |
| Magnesium | 114mg | 8mg | 25% |
| Protein | 11.02g | 0g | 22% |
| Vitamin B2 | 0.29mg | 0.009mg | 22% |
| Folate | 85µg | 0µg | 21% |
| Vitamin B5 | 0.848mg | 0.023mg | 17% |
| Zinc | 1.68mg | 0.04mg | 15% |
| Polyunsaturated fat | 2.134g | 0g | 14% |
| Sodium | 5mg | 155mg | 7% |
| Fats | 4.22g | 0g | 6% |
| Calories | 378kcal | 286kcal | 5% |
| Potassium | 195mg | 44mg | 4% |
| Saturated fat | 0.723g | 0g | 3% |
| Carbs | 72.85g | 77.59g | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.773g | 0g | 2% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 64.35g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin E | 0.05mg | 0mg | 0% |
| Selenium | 2.7µg | 2.9µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +710% |
| Contains more WaterWater | +153.9% |
~equal in
Carbs
~77.59g