Millet raw vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between millet raw and cornmeal
- Millet raw has more copper, manganese, phosphorus, magnesium, fiber, vitamin B6, and vitamin B5, while cornmeal has more folate, iron, and selenium.
- Millet raw covers your daily need for copper, 75% more than cornmeal.
- Millet raw contains 9 times more manganese than cornmeal. While millet raw contains 1.632mg of manganese, cornmeal contains only 0.174mg.
These are the specific foods used in this comparison Millet, raw and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +886.8% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +837.9% |
| Contains more IronIron | +44.9% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +111% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more FolateFolate | +145.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +141.1% |
| Contains more OtherOther | +535.3% |
| Contains more WaterWater | +29% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
| Contains less Sat. FatSaturated fat | -69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.076mg | 75% |
| Manganese | 1.632mg | 0.174mg | 63% |
| Folate | 85µg | 209µg | 31% |
| Starch | 73.3g | 30% | |
| Phosphorus | 285mg | 99mg | 27% |
| Magnesium | 114mg | 32mg | 20% |
| Fiber | 8.5g | 3.9g | 18% |
| Iron | 3.01mg | 4.36mg | 17% |
| Vitamin B6 | 0.384mg | 0.182mg | 16% |
| Selenium | 2.7µg | 10.5µg | 14% |
| Vitamin B5 | 0.848mg | 0.24mg | 12% |
| Vitamin B1 | 0.421mg | 0.551mg | 11% |
| Zinc | 1.68mg | 0.66mg | 9% |
| Polyunsaturated fat | 2.134g | 0.828g | 9% |
| Protein | 11.02g | 7.11g | 8% |
| Vitamin B2 | 0.29mg | 0.382mg | 7% |
| Fats | 4.22g | 1.75g | 4% |
| Potassium | 195mg | 142mg | 2% |
| Saturated fat | 0.723g | 0.22g | 2% |
| Choline | 8.6mg | 2% | |
| Carbs | 72.85g | 79.45g | 2% |
| Vitamin B3 | 4.72mg | 4.968mg | 2% |
| Monounsaturated fat | 0.773g | 0.39g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Calories | 378kcal | 370kcal | 0% |
| Net carbs | 64.35g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Tryptophan | 0.119mg | 0.038mg | 0% |
| Threonine | 0.353mg | 0.172mg | 0% |
| Isoleucine | 0.465mg | 0.242mg | 0% |
| Leucine | 1.4mg | 1.006mg | 0% |
| Lysine | 0.212mg | 0.105mg | 0% |
| Methionine | 0.221mg | 0.162mg | 0% |
| Phenylalanine | 0.58mg | 0.366mg | 0% |
| Valine | 0.578mg | 0.337mg | 0% |
| Histidine | 0.236mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
86%
37%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 0.503g)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)