Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Crab stick

Millet raw vs. Crab stick — In-Depth Nutrition Comparison

Compare

How are millet raw and crab stick different?

  • Millet raw is higher in copper, manganese, iron, vitamin B1, fiber, vitamin B3, and folate; however, crab stick is richer in selenium and vitamin B12.
  • Daily need coverage for copper for millet raw is 80% higher.
  • Millet raw has less sodium.
  • Crab stick has a lower glycemic index (50) than millet raw (71).

Millet, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Millet raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +165.1%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +671.8%
Contains more CopperCopper +2243.8%
Contains more ZincZinc +409.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +14736.4%
Contains more CalciumCalcium +62.5%
Contains more SeleniumSelenium +725.9%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +1303.3%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +661.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Crab stick DV% diff.
Copper 0.75mg 0.032mg 80%
Manganese 1.632mg 0.011mg 70%
Selenium 2.7µg 22.3µg 36%
Vitamin B1 0.421mg 0.03mg 33%
Iron 3.01mg 0.39mg 33%
Fiber 8.5g 0.5g 32%
Vitamin B3 4.72mg 0.62mg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 5mg 529mg 23%
Folate 85µg 0µg 21%
Vitamin B6 0.384mg 0.13mg 20%
Carbs 72.85g 15g 19%
Vitamin B5 0.848mg 0mg 17%
Magnesium 114mg 43mg 17%
Vitamin B2 0.29mg 0.08mg 16%
Calories 378kcal 95kcal 14%
Polyunsaturated fat 2.134g 0.143g 13%
Zinc 1.68mg 0.33mg 12%
Protein 11.02g 7.62g 7%
Cholesterol 0mg 20mg 7%
Fats 4.22g 0.46g 6%
Potassium 195mg 90mg 3%
Choline 13mg 2%
Saturated fat 0.723g 0.216g 2%
Monounsaturated fat 0.773g 0.275g 1%
Vitamin E 0.05mg 0.17mg 1%
Starch 3.5g 1%
Calcium 8mg 13mg 1%
Fructose 0.62g 1%
Net carbs 64.35g 14.5g N/A
Sugar 6.25g N/A
Phosphorus 285mg 282mg 0%
Vitamin K 0.9µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.119mg 0.075mg 0%
Threonine 0.353mg 0.285mg 0%
Isoleucine 0.465mg 0.23mg 0%
Leucine 1.4mg 0.607mg 0%
Lysine 0.212mg 0.707mg 0%
Methionine 0.221mg 0.261mg 0%
Phenylalanine 0.58mg 0.26mg 0%
Valine 0.578mg 0.286mg 0%
Histidine 0.236mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +44.6%
Contains more FatsFats +817.4%
Contains more CarbsCarbs +385.7%
Contains more OtherOther +43.4%
Contains more WaterWater +761.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +1392.3%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.