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  6. Millet raw vs. Crab stick

Millet raw vs. Crab stick — In-Depth Nutrition Comparison

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How are Millet raw and Crab stick different?

  • Millet raw is higher in Copper, Manganese, Iron, Vitamin B1, Fiber, Vitamin B3, and Folate, however, Crab stick is richer in Selenium, and Vitamin B12.
  • Daily need coverage for Copper from Millet raw is 80% higher.
  • Millet raw has less Sodium.

Millet, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Millet raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Crab stick
Crab stick
Contains more Iron +671.8%
Contains more Magnesium +165.1%
Contains more Potassium +116.7%
Contains less Sodium -99.1%
Contains more Zinc +409.1%
Contains more Copper +2243.8%
Contains more Manganese +14736.4%
Contains more Calcium +62.5%
Contains more Selenium +725.9%
Equal in Phosphorus - 282
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +671.8%
Contains more Magnesium +165.1%
Contains more Potassium +116.7%
Contains less Sodium -99.1%
Contains more Zinc +409.1%
Contains more Copper +2243.8%
Contains more Manganese +14736.4%
Contains more Calcium +62.5%
Contains more Selenium +725.9%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
2
Crab stick
Crab stick
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +661.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +195.4%
Contains more Folate +∞%
Contains more Vitamin K +125%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +661.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +195.4%
Contains more Folate +∞%
Contains more Vitamin K +125%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Crab stick
Crab stick
Contains more Protein +44.6%
Contains more Fats +817.4%
Contains more Carbs +385.7%
Contains more Other +43.4%
Contains more Water +761.1%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +44.6%
Contains more Fats +817.4%
Contains more Carbs +385.7%
Contains more Other +43.4%
Contains more Water +761.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +181.1%
Contains more Polyunsaturated fat +1392.3%
Contains less Saturated Fat -70.1%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +181.1%
Contains more Polyunsaturated fat +1392.3%
Contains less Saturated Fat -70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Millet raw Crab stick Opinion
Net carbs 64.35g 14.5g Millet raw
Protein 11.02g 7.62g Millet raw
Fats 4.22g 0.46g Millet raw
Carbs 72.85g 15g Millet raw
Calories 378kcal 95kcal Millet raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Millet raw
Fiber 8.5g 0.5g Millet raw
Calcium 8mg 13mg Crab stick
Iron 3.01mg 0.39mg Millet raw
Magnesium 114mg 43mg Millet raw
Phosphorus 285mg 282mg Millet raw
Potassium 195mg 90mg Millet raw
Sodium 5mg 529mg Millet raw
Zinc 1.68mg 0.33mg Millet raw
Copper 0.75mg 0.032mg Millet raw
Manganese 1.632mg 0.011mg Millet raw
Selenium 2.7µg 22.3µg Crab stick
Vitamin E 0.05mg 0.17mg Crab stick
Vitamin B1 0.421mg 0.03mg Millet raw
Vitamin B2 0.29mg 0.08mg Millet raw
Vitamin B3 4.72mg 0.62mg Millet raw
Vitamin B5 0.848mg 0mg Millet raw
Vitamin B6 0.384mg 0.13mg Millet raw
Folate 85µg 0µg Millet raw
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.9µg 0.4µg Millet raw
Tryptophan 0.119mg 0.075mg Millet raw
Threonine 0.353mg 0.285mg Millet raw
Isoleucine 0.465mg 0.23mg Millet raw
Leucine 1.4mg 0.607mg Millet raw
Lysine 0.212mg 0.707mg Crab stick
Methionine 0.221mg 0.261mg Crab stick
Phenylalanine 0.58mg 0.26mg Millet raw
Valine 0.578mg 0.286mg Millet raw
Histidine 0.236mg 0.156mg Millet raw
Cholesterol 0mg 20mg Millet raw
Trans Fat 0.008g Millet raw
Saturated Fat 0.723g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.773g 0.275g Millet raw
Polyunsaturated fat 2.134g 0.143g Millet raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
12%
Crab stick
Minerals Daily Need Coverage Score
86%
Millet raw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $11.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 21)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.