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  6. Millet raw vs. Cream cracker

Millet raw vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between millet raw and cream cracker

  • Millet raw has more copper, manganese, phosphorus, vitamin B6, fiber, and magnesium; however, cream cracker is richer in iron and vitamin B12.
  • Millet raw's daily need coverage for copper is 71% more.
  • Millet raw contains 6 times more vitamin B6 than cream cracker. Millet raw contains 0.384mg of vitamin B6, while cream cracker contains 0.065mg.
  • Millet raw contains less saturated fat.

The food varieties used in the comparison are Millet, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Millet raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +356%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +575.7%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +109.8%
Contains more CalciumCalcium +225%
Contains more IronIron +145.2%
Contains more SeleniumSelenium +251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +490.8%
Contains more Vitamin EVitamin E +3080%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1888.9%
Contains more FolateFolate +75.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Cream cracker DV% diff.
Copper 0.75mg 0.111mg 71%
Iron 3.01mg 7.38mg 55%
Sodium 5mg 1148mg 50%
Manganese 1.632mg 0.778mg 37%
Phosphorus 285mg 98mg 27%
Fats 4.22g 20.37g 25%
Vitamin B6 0.384mg 0.065mg 25%
Monounsaturated fat 0.773g 10.625g 25%
Fiber 8.5g 2.4g 24%
Starch 51.87g 21%
Magnesium 114mg 25mg 21%
Saturated fat 0.723g 5.362g 21%
Vitamin B12 0µg 0.46µg 19%
Folate 85µg 149µg 16%
Vitamin K 0.9µg 17.9µg 14%
Selenium 2.7µg 9.5µg 12%
Vitamin B1 0.421mg 0.298mg 10%
Vitamin E 0.05mg 1.59mg 10%
Zinc 1.68mg 0.66mg 9%
Protein 11.02g 7.01g 8%
Vitamin B5 0.848mg 0.462mg 8%
Calories 378kcal 484kcal 5%
Vitamin B2 0.29mg 0.24mg 4%
Carbs 72.85g 64.55g 3%
Polyunsaturated fat 2.134g 2.45g 2%
Vitamin B3 4.72mg 5.08mg 2%
Potassium 195mg 129mg 2%
Calcium 8mg 26mg 2%
Fructose 0.95g 1%
Net carbs 64.35g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +94.8%
Contains more FatsFats +382.7%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +1274.5%
Contains more Poly. FatPolyunsaturated fat +14.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.