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  6. Millet raw vs. Crème caramel

Millet raw vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between millet raw and crème caramel

  • Crème caramel has less copper, manganese, fiber, iron, vitamin B1, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Millet raw covers your daily copper needs 80% more than crème caramel.

Food varieties used in this article are Millet, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Millet raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +692.1%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +257.4%
Contains more PhosphorusPhosphorus +196.9%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +16220%
Contains more CalciumCalcium +937.5%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +1215.6%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B3Vitamin B3 +5656.1%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +772.7%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Crème caramel DV% diff.
Copper 0.75mg 0.028mg 80%
Manganese 1.632mg 0.01mg 71%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.38mg 33%
Vitamin B1 0.421mg 0.032mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B3 4.72mg 0.082mg 29%
Phosphorus 285mg 96mg 27%
Vitamin B6 0.384mg 0.044mg 26%
Magnesium 114mg 9mg 25%
Folate 85µg 9µg 19%
Carbs 72.85g 22.78g 17%
Vitamin B12 0µg 0.36µg 15%
Protein 11.02g 4.53g 13%
Calories 378kcal 145kcal 12%
Polyunsaturated fat 2.134g 0.392g 12%
Zinc 1.68mg 0.47mg 11%
Selenium 2.7µg 8.7µg 11%
Calcium 8mg 83mg 8%
Vitamin B5 0.848mg 0.514mg 7%
Vitamin B2 0.29mg 0.21mg 6%
Vitamin A 0µg 46µg 5%
Saturated fat 0.723g 1.799g 5%
Sodium 5mg 53mg 2%
Potassium 195mg 118mg 2%
Vitamin E 0.05mg 0.23mg 1%
Vitamin K 0.9µg 0.2µg 1%
Monounsaturated fat 0.773g 1.266g 1%
Fats 4.22g 4.03g 0%
Net carbs 64.35g 22.78g N/A
Sugar 23.15g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +143.3%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +431.1%
Contains more WaterWater +684.9%
~equal in Fats ~4.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +444.4%
Contains more Mono. FatMonounsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.