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  6. Millet raw vs. Custard

Millet raw vs. Custard — In-Depth Nutrition Comparison

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Differences between millet raw and custard

  • Millet raw is higher in copper, manganese, fiber, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, and phosphorus; however, custard is richer in vitamin B12.
  • Millet raw's daily need coverage for copper is 80% higher.
  • Custard has a lower glycemic index (35) than millet raw (71).

The food types used in this comparison are Millet, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Millet raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +785.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +23214.3%
Contains more CalciumCalcium +1637.5%
Contains more SeleniumSelenium +122.2%
~equal in Potassium ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +3475.8%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +844.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Custard DV% diff.
Copper 0.75mg 0.03mg 80%
Manganese 1.632mg 0.007mg 71%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.34mg 33%
Vitamin B1 0.421mg 0.061mg 30%
Vitamin B3 4.72mg 0.132mg 29%
Vitamin B6 0.384mg 0.064mg 25%
Magnesium 114mg 16mg 23%
Phosphorus 285mg 130mg 22%
Vitamin B12 0µg 0.52µg 22%
Folate 85µg 9µg 19%
Carbs 72.85g 17.6g 18%
Cholesterol 0mg 51mg 17%
Protein 11.02g 3.99g 14%
Calories 378kcal 122kcal 13%
Calcium 8mg 139mg 13%
Polyunsaturated fat 2.134g 0.312g 12%
Zinc 1.68mg 0.51mg 11%
Saturated fat 0.723g 2.032g 6%
Selenium 2.7µg 6µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0IU 47IU 6%
Vitamin B2 0.29mg 0.22mg 5%
Sodium 5mg 84mg 3%
Vitamin B5 0.848mg 0.699mg 3%
Choline 11.8mg 2%
Monounsaturated fat 0.773g 1.127g 1%
Vitamin K 0.9µg 0.2µg 1%
Fats 4.22g 4g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 17.6g N/A
Potassium 195mg 207mg 0%
Sugar 4.82g N/A
Vitamin E 0.05mg 0.06mg 0%
Tryptophan 0.119mg 0.082mg 0%
Threonine 0.353mg 0.192mg 0%
Isoleucine 0.465mg 0.207mg 0%
Leucine 1.4mg 0.337mg 0%
Lysine 0.212mg 0.214mg 0%
Methionine 0.221mg 0.091mg 0%
Phenylalanine 0.58mg 0.173mg 0%
Valine 0.578mg 0.233mg 0%
Histidine 0.236mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +176.2%
Contains more CarbsCarbs +313.9%
Contains more OtherOther +237.5%
Contains more WaterWater +747.2%
~equal in Fats ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +584%
Contains more Mono. FatMonounsaturated fat +45.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.