Millet raw vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between millet raw and cutlet?
- Millet raw is higher in phosphorus, vitamin B1, magnesium, folate, iron, and fiber, yet cutlet is higher in vitamin B3, vitamin E, and vitamin B2.
- Cutlet's daily need coverage for vitamin B3 is 135% more.
- Millet raw has 43 times more folate than cutlet. While millet raw has 85µg of folate, cutlet has only 2µg.
- The amount of sodium in millet raw is lower.
- The glycemic index of cutlet is lower.
We used Millet, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +742% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4150% |
| Contains more Vitamin EVitamin E | +36080% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +457% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.72mg | 26.29mg | 135% |
| Vitamin E | 0.05mg | 18.09mg | 120% |
| Copper | 0.75mg | 83% | |
| Vitamin B2 | 0.29mg | 1.33mg | 80% |
| Manganese | 1.632mg | 71% | |
| Phosphorus | 285mg | 56mg | 33% |
| Vitamin B1 | 0.421mg | 0.05mg | 31% |
| Magnesium | 114mg | 3mg | 26% |
| Protein | 11.02g | 23.29g | 25% |
| Carbs | 72.85g | 7.3g | 22% |
| Folate | 85µg | 2µg | 21% |
| Vitamin B5 | 0.848mg | 17% | |
| Iron | 3.01mg | 1.7mg | 16% |
| Fiber | 8.5g | 4.5g | 16% |
| Sodium | 5mg | 371mg | 16% |
| Calories | 378kcal | 117kcal | 13% |
| Vitamin B6 | 0.384mg | 0.5mg | 9% |
| Polyunsaturated fat | 2.134g | 0.8g | 9% |
| Zinc | 1.68mg | 1mg | 6% |
| Selenium | 2.7µg | 5% | |
| Fats | 4.22g | 1.5g | 4% |
| Potassium | 195mg | 105mg | 3% |
| Saturated fat | 0.723g | 0.3g | 2% |
| Monounsaturated fat | 0.773g | 0.2g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Net carbs | 64.35g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +181.3% |
| Contains more CarbsCarbs | +897.9% |
| Contains more OtherOther | +165.6% |
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +669.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +286.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
| Contains less Sat. FatSaturated fat | -58.5% |