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  6. Millet raw vs. Daiquiri

Millet raw vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between millet raw and daiquiri

  • Millet raw is higher than daiquiri in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 81% higher.
  • Millet raw has 109 times more manganese than daiquiri. While millet raw has 1.632mg of manganese, daiquiri has only 0.015mg.
  • Daiquiri has a lower glycemic index (15) than millet raw (71).

The food types used in this comparison are Millet, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Millet raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +828.6%
Contains more IronIron +3244.4%
Contains more CopperCopper +3309.1%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +5600%
Contains more ManganeseManganese +10780%
Contains more SeleniumSelenium +2600%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +3138.5%
Contains more Vitamin B2Vitamin B2 +5700%
Contains more Vitamin B3Vitamin B3 +9154.9%
Contains more Vitamin B5Vitamin B5 +4888.2%
Contains more Vitamin B6Vitamin B6 +4700%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +4150%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Daiquiri DV% diff.
Copper 0.75mg 0.022mg 81%
Manganese 1.632mg 0.015mg 70%
Phosphorus 285mg 5mg 40%
Iron 3.01mg 0.09mg 37%
Vitamin B1 0.421mg 0.013mg 34%
Fiber 8.5g 0.1g 34%
Vitamin B6 0.384mg 0.008mg 29%
Vitamin B3 4.72mg 0.051mg 29%
Magnesium 114mg 2mg 27%
Carbs 72.85g 6.94g 22%
Vitamin B2 0.29mg 0.005mg 22%
Protein 11.02g 0.06g 22%
Folate 85µg 2µg 21%
Vitamin B5 0.848mg 0.017mg 17%
Zinc 1.68mg 0.04mg 15%
Polyunsaturated fat 2.134g 0.016g 14%
Calories 378kcal 186kcal 10%
Fats 4.22g 0.06g 6%
Potassium 195mg 21mg 5%
Selenium 2.7µg 0.1µg 5%
Saturated fat 0.723g 0.006g 3%
Monounsaturated fat 0.773g 0.006g 2%
Vitamin C 0mg 1.6mg 2%
Calcium 8mg 3mg 1%
Vitamin K 0.9µg 0.1µg 1%
Net carbs 64.35g 6.84g N/A
Sugar 5.58g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.05mg 0.03mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +18266.7%
Contains more FatsFats +6933.3%
Contains more CarbsCarbs +949.7%
Contains more WaterWater +704.4%
Contains more OtherOther +616%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +12783.3%
Contains more Poly. FatPolyunsaturated fat +13237.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.