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  6. Millet raw vs. Danish pastry

Millet raw vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between millet raw and danish pastry?

  • Millet raw is richer in copper, manganese, fiber, vitamin B6, phosphorus, magnesium, and vitamin B1, yet danish pastry is richer in selenium.
  • Millet raw's daily need coverage for copper is 73% higher.
  • Millet raw has 10 times more vitamin B6 than danish pastry. Millet raw has 0.384mg of vitamin B6, while danish pastry has 0.04mg.
  • Millet raw contains less saturated fat.
  • Danish pastry has a lower glycemic index than millet raw.

We used Millet, raw and Danish pastry, cheese types in this comparison.

Infographic

Millet raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +99%
Contains more IronIron +67.2%
Contains more CopperCopper +742.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +163.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +365%
Contains more CalciumCalcium +337.5%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Danish pastry DV% diff.
Copper 0.75mg 0.089mg 73%
Manganese 1.632mg 0.351mg 56%
Fiber 8.5g 1g 30%
Selenium 2.7µg 18.9µg 29%
Saturated fat 0.723g 6.794g 28%
Fats 4.22g 21.9g 27%
Vitamin B6 0.384mg 0.04mg 26%
Monounsaturated fat 0.773g 11.313g 26%
Phosphorus 285mg 108mg 25%
Magnesium 114mg 15mg 24%
Vitamin B1 0.421mg 0.19mg 19%
Sodium 5mg 417mg 18%
Vitamin B3 4.72mg 2mg 17%
Iron 3.01mg 1.8mg 15%
Carbs 72.85g 37.2g 12%
Vitamin B5 0.848mg 0.304mg 11%
Zinc 1.68mg 0.7mg 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Folate 85µg 60µg 6%
Protein 11.02g 8g 6%
Vitamin K 0.9µg 6.9µg 5%
Choline 20.1mg 4%
Vitamin A 0µg 35µg 4%
Calcium 8mg 35mg 3%
Polyunsaturated fat 2.134g 2.575g 3%
Potassium 195mg 98mg 3%
Vitamin E 0.05mg 0.35mg 2%
Vitamin B2 0.29mg 0.26mg 2%
Calories 378kcal 374kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.119mg 0.089mg 0%
Threonine 0.353mg 0.293mg 0%
Isoleucine 0.465mg 0.371mg 0%
Leucine 1.4mg 0.644mg 0%
Lysine 0.212mg 0.43mg 0%
Methionine 0.221mg 0.174mg 0%
Phenylalanine 0.58mg 0.402mg 0%
Valine 0.578mg 0.412mg 0%
Histidine 0.236mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +37.8%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +116%
Contains more FatsFats +419%
Contains more WaterWater +262.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1363.5%
Contains more Poly. FatPolyunsaturated fat +20.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.