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  6. Millet raw vs. Dashi

Millet raw vs. Dashi — In-Depth Nutrition Comparison

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Important differences between Millet raw and Dashi

  • Millet raw has more Copper, Fiber, Vitamin B1, Iron, Vitamin B6, and Phosphorus, however, Dashi is richer in Vitamin K, Selenium, and Calcium.
  • Millet raw's daily need coverage for Copper is 83% more.
  • Millet raw contains 43 times more Fiber than Dashi. Millet raw contains 8.5g of Fiber, while Dashi contains 0.2g.
  • Millet raw contains less Sodium.

The food varieties used in the comparison are Millet, raw and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Millet raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Dashi
Dashi
Contains more Iron +192.2%
Contains more Magnesium +103.6%
Contains more Phosphorus +71.7%
Contains less Sodium -99.5%
Contains more Zinc +1766.7%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Potassium +58.5%
Contains more Selenium +922.2%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +192.2%
Contains more Magnesium +103.6%
Contains more Phosphorus +71.7%
Contains less Sodium -99.5%
Contains more Zinc +1766.7%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Potassium +58.5%
Contains more Selenium +922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
6
Dashi
Dashi
Contains more Vitamin B1 +321%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B6 +284%
Contains more Folate +304.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1340%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7333.3%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin B1 +321%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B6 +284%
Contains more Folate +304.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1340%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Dashi
Dashi
Contains more Carbs +12.3%
Contains more Water +277%
Contains more Other +45.3%
Contains more Protein +51.5%
Contains more Fats +229.1%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Carbs +12.3%
Contains more Water +277%
Contains more Other +45.3%
Contains more Protein +51.5%
Contains more Fats +229.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Dashi
Dashi
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +594%
Contains more Polyunsaturated fat +110.2%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +594%
Contains more Polyunsaturated fat +110.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Dashi Opinion
Net carbs 64.35g 64.68g Dashi
Protein 11.02g 16.7g Dashi
Fats 4.22g 13.89g Dashi
Carbs 72.85g 64.88g Millet raw
Calories 378kcal 438kcal Dashi
Sugar 14.47g Millet raw
Fiber 8.5g 0.2g Millet raw
Calcium 8mg 187mg Dashi
Iron 3.01mg 1.03mg Millet raw
Magnesium 114mg 56mg Millet raw
Phosphorus 285mg 166mg Millet raw
Potassium 195mg 309mg Dashi
Sodium 5mg 1067mg Millet raw
Zinc 1.68mg 0.09mg Millet raw
Copper 0.75mg 0mg Millet raw
Manganese 1.632mg Millet raw
Selenium 2.7µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.05mg 0.72mg Dashi
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.421mg 0.1mg Millet raw
Vitamin B2 0.29mg 0.43mg Dashi
Vitamin B3 4.72mg 2.46mg Millet raw
Vitamin B5 0.848mg Millet raw
Vitamin B6 0.384mg 0.1mg Millet raw
Folate 85µg 21µg Millet raw
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 0.9µg 66.9µg Dashi
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 0mg 13mg Millet raw
Saturated Fat 0.723g 3.433g Millet raw
Monounsaturated Fat 0.773g 5.365g Dashi
Polyunsaturated fat 2.134g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
38%
Dashi
Minerals Daily Need Coverage Score
86%
Millet raw
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 2.71g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 71)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.