Millet raw vs. Dashi — In-Depth Nutrition Comparison
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Important differences between millet raw and dashi
- Millet raw has more copper, fiber, vitamin B1, iron, vitamin B6, and phosphorus; however, dashi is richer in vitamin K, selenium, and calcium.
- Millet raw's daily need coverage for copper is 83% more.
- Millet raw contains 43 times more fiber than dashi. Millet raw contains 8.5g of fiber, while dashi contains 0.2g.
- Millet raw contains less sodium.
The food varieties used in the comparison are Millet, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more SeleniumSelenium | +922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more FolateFolate | +304.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0mg | 83% |
| Manganese | 1.632mg | 71% | |
| Vitamin K | 0.9µg | 66.9µg | 55% |
| Sodium | 5mg | 1067mg | 46% |
| Selenium | 2.7µg | 27.6µg | 45% |
| Fiber | 8.5g | 0.2g | 33% |
| Vitamin B1 | 0.421mg | 0.1mg | 27% |
| Iron | 3.01mg | 1.03mg | 25% |
| Vitamin B6 | 0.384mg | 0.1mg | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 8mg | 187mg | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Phosphorus | 285mg | 166mg | 17% |
| Polyunsaturated fat | 2.134g | 4.485g | 16% |
| Folate | 85µg | 21µg | 16% |
| Fats | 4.22g | 13.89g | 15% |
| Vitamin B3 | 4.72mg | 2.46mg | 14% |
| Magnesium | 114mg | 56mg | 14% |
| Zinc | 1.68mg | 0.09mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 0.723g | 3.433g | 12% |
| Monounsaturated fat | 0.773g | 5.365g | 11% |
| Protein | 11.02g | 16.7g | 11% |
| Vitamin B2 | 0.29mg | 0.43mg | 11% |
| Vitamin E | 0.05mg | 0.72mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 378kcal | 438kcal | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 195mg | 309mg | 3% |
| Carbs | 72.85g | 64.88g | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 64.35g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +277% |
| Contains more OtherOther | +45.3% |
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +594% |
| Contains more Poly. FatPolyunsaturated fat | +110.2% |