Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Dill

Millet raw vs. Dill — In-Depth Nutrition Comparison

Compare

What are the main differences between Millet raw and Dill?

  • Millet raw is richer in Copper, Phosphorus, Vitamin B1, Fiber, and Vitamin B3, yet Dill is richer in Vitamin C, Iron, Vitamin A RAE, Calcium, and Folate.
  • Dill's daily need coverage for Vitamin C is 94% higher.
  • Millet raw has 7 times more Vitamin B1 than Dill. Millet raw has 0.421mg of Vitamin B1, while Dill has 0.058mg.

We used Millet, raw and Dill weed, fresh types in this comparison.

Infographic

Millet raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Dill
Dill
Contains more Magnesium +107.3%
Contains more Phosphorus +331.8%
Contains less Sodium -91.8%
Contains more Zinc +84.6%
Contains more Copper +413.7%
Contains more Manganese +29.1%
Contains more Calcium +2500%
Contains more Iron +118.9%
Contains more Potassium +278.5%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Magnesium +107.3%
Contains more Phosphorus +331.8%
Contains less Sodium -91.8%
Contains more Zinc +84.6%
Contains more Copper +413.7%
Contains more Manganese +29.1%
Contains more Calcium +2500%
Contains more Iron +118.9%
Contains more Potassium +278.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Dill
Dill
Contains more Vitamin B1 +625.9%
Contains more Vitamin B3 +200.6%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +107.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +76.5%
Equal in Vitamin B2 - 0.296
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +625.9%
Contains more Vitamin B3 +200.6%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +107.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +76.5%
Equal in Vitamin B2 - 0.296

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Dill
Dill
Contains more Protein +218.5%
Contains more Fats +276.8%
Contains more Carbs +937.7%
Contains more Other +32.2%
Contains more Water +891.3%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +218.5%
Contains more Fats +276.8%
Contains more Carbs +937.7%
Contains more Other +32.2%
Contains more Water +891.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Dill
Dill
Contains more Polyunsaturated fat +2146.3%
Contains less Saturated Fat -91.7%
Equal in Monounsaturated Fat - 0.802
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +2146.3%
Contains less Saturated Fat -91.7%
Equal in Monounsaturated Fat - 0.802

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Dill
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Dill Opinion
Net carbs 64.35g 4.92g Millet raw
Protein 11.02g 3.46g Millet raw
Fats 4.22g 1.12g Millet raw
Carbs 72.85g 7.02g Millet raw
Calories 378kcal 43kcal Millet raw
Fiber 8.5g 2.1g Millet raw
Calcium 8mg 208mg Dill
Iron 3.01mg 6.59mg Dill
Magnesium 114mg 55mg Millet raw
Phosphorus 285mg 66mg Millet raw
Potassium 195mg 738mg Dill
Sodium 5mg 61mg Millet raw
Zinc 1.68mg 0.91mg Millet raw
Copper 0.75mg 0.146mg Millet raw
Manganese 1.632mg 1.264mg Millet raw
Selenium 2.7µg Millet raw
Vitamin A 0IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 85mg Dill
Vitamin B1 0.421mg 0.058mg Millet raw
Vitamin B2 0.29mg 0.296mg Dill
Vitamin B3 4.72mg 1.57mg Millet raw
Vitamin B5 0.848mg 0.397mg Millet raw
Vitamin B6 0.384mg 0.185mg Millet raw
Folate 85µg 150µg Dill
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.014mg Millet raw
Threonine 0.353mg 0.068mg Millet raw
Isoleucine 0.465mg 0.195mg Millet raw
Leucine 1.4mg 0.159mg Millet raw
Lysine 0.212mg 0.246mg Dill
Methionine 0.221mg 0.011mg Millet raw
Phenylalanine 0.58mg 0.065mg Millet raw
Valine 0.578mg 0.154mg Millet raw
Histidine 0.236mg 0.071mg Millet raw
Saturated Fat 0.723g 0.06g Dill
Monounsaturated Fat 0.773g 0.802g Dill
Polyunsaturated fat 2.134g 0.095g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
86%
Dill
Minerals Daily Need Coverage Score
86%
Millet raw
69%
Dill

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 56mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.663g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 56)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.