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  6. Millet raw vs. Dough

Millet raw vs. Dough — In-Depth Nutrition Comparison

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Significant differences between millet raw and dough

  • Millet raw has more copper, manganese, phosphorus, fiber, vitamin B6, and magnesium; however, dough is richer in selenium, vitamin B1, and iron.
  • Millet raw covers your daily copper needs 66% more than dough.
  • Dough has 4 times less fiber than millet raw. Millet raw has 8.5g of fiber, while dough has 2.2g.
  • Millet raw contains less sodium.

Specific food types used in this comparison are Millet, raw and Bread, french or vienna (includes sourdough).

Infographic

Millet raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +256.3%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +393.4%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +182.8%
Contains more CalciumCalcium +550%
Contains more IronIron +29.9%
Contains more SeleniumSelenium +959.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +258.9%
Contains more Vitamin KVitamin K +28.6%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more FolateFolate +44.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.817mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Dough DV% diff.
Copper 0.75mg 0.152mg 66%
Selenium 2.7µg 28.6µg 47%
Manganese 1.632mg 0.577mg 46%
Sodium 5mg 602mg 26%
Phosphorus 285mg 105mg 26%
Fiber 8.5g 2.2g 25%
Vitamin B1 0.421mg 0.71mg 24%
Vitamin B6 0.384mg 0.107mg 21%
Magnesium 114mg 32mg 20%
Starch 44.23g 18%
Iron 3.01mg 3.91mg 11%
Vitamin B2 0.29mg 0.427mg 11%
Folate 85µg 123µg 10%
Polyunsaturated fat 2.134g 0.855g 9%
Vitamin B5 0.848mg 0.455mg 8%
Carbs 72.85g 51.88g 7%
Zinc 1.68mg 1.04mg 6%
Calories 378kcal 272kcal 5%
Calcium 8mg 52mg 4%
Fats 4.22g 2.42g 3%
Potassium 195mg 117mg 2%
Vitamin E 0.05mg 0.21mg 1%
Fructose 0.51g 1%
Vitamin B3 4.72mg 4.817mg 1%
Protein 11.02g 10.75g 1%
Choline 8mg 1%
Saturated fat 0.723g 0.529g 1%
Monounsaturated fat 0.773g 0.362g 1%
Net carbs 64.35g 49.68g N/A
Sugar 4.62g N/A
Vitamin K 0.9µg 0.7µg 0%
Trans fat 0.005g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +74.4%
Contains more CarbsCarbs +40.4%
Contains more OtherOther +66.2%
Contains more WaterWater +280.6%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +113.5%
Contains more Poly. FatPolyunsaturated fat +149.6%
Contains less Sat. FatSaturated fat -26.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.