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  6. Millet raw vs. Drumstick tree

Millet raw vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between millet raw and drumstick tree

  • Millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, vitamin B6, and vitamin B2; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Millet raw has 9 times more copper than drumstick tree. While millet raw has 0.75mg of copper, drumstick tree has only 0.084mg.
  • Drumstick tree has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Drumstick pods, raw.

Infographic

Millet raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +153.3%
Contains more IronIron +736.1%
Contains more CopperCopper +792.9%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +530.1%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +694.3%
Contains more Vitamin B2Vitamin B2 +291.9%
Contains more Vitamin B3Vitamin B3 +661.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Copper 0.75mg 0.084mg 74%
Manganese 1.632mg 0.259mg 60%
Phosphorus 285mg 50mg 34%
Iron 3.01mg 0.36mg 33%
Vitamin B1 0.421mg 0.053mg 31%
Vitamin B3 4.72mg 0.62mg 26%
Carbs 72.85g 8.53g 21%
Fiber 8.5g 3.2g 21%
Vitamin B6 0.384mg 0.12mg 20%
Protein 11.02g 2.1g 18%
Vitamin B2 0.29mg 0.074mg 17%
Calories 378kcal 37kcal 17%
Magnesium 114mg 45mg 16%
Polyunsaturated fat 2.134g 0.003g 14%
Zinc 1.68mg 0.45mg 11%
Folate 85µg 44µg 10%
Potassium 195mg 461mg 8%
Fats 4.22g 0.2g 6%
Selenium 2.7µg 0.7µg 4%
Saturated fat 0.723g 0.033g 3%
Sodium 5mg 42mg 2%
Monounsaturated fat 0.773g 0.102g 2%
Calcium 8mg 30mg 2%
Vitamin B5 0.848mg 0.794mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 5.33g N/A
Vitamin E 0.05mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +424.8%
Contains more FatsFats +2010%
Contains more CarbsCarbs +754%
Contains more OtherOther +234%
Contains more WaterWater +917.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +657.8%
Contains more Poly. FatPolyunsaturated fat +71033.3%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.