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  6. Millet raw vs. Dulce de Leche

Millet raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between millet raw and dulce de Leche?

  • Millet raw is richer in copper, manganese, iron, fiber, vitamin B1, vitamin B6, vitamin B3, and magnesium, yet dulce de Leche is richer in calcium.
  • Millet raw's daily need coverage for copper is 83% higher.
  • Millet raw contains less saturated fat.
  • Dulce de Leche has a lower glycemic index than millet raw.

We used Millet, raw and Dulce de Leche types in this comparison.

Infographic

Millet raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +1670.6%
Contains more CopperCopper +18650%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +81500%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +79.5%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +2531.3%
Contains more Vitamin B3Vitamin B3 +2147.6%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +672.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Millet raw Dulce de Leche DV% diff.
Copper 0.75mg 0.004mg 83%
Manganese 1.632mg 0.002mg 71%
Iron 3.01mg 0.17mg 36%
Vitamin B1 0.421mg 0.016mg 34%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0.016mg 28%
Vitamin B3 4.72mg 0.21mg 28%
Calcium 8mg 251mg 24%
Magnesium 114mg 22mg 22%
Folate 85µg 11µg 19%
Saturated fat 0.723g 4.534g 17%
Choline 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 285mg 193mg 13%
Polyunsaturated fat 2.134g 0.375g 12%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.29mg 0.405mg 9%
Zinc 1.68mg 0.79mg 8%
Vitamin A 0µg 74µg 8%
Protein 11.02g 6.84g 8%
Carbs 72.85g 55.35g 6%
Potassium 195mg 350mg 5%
Sodium 5mg 129mg 5%
Fats 4.22g 7.35g 5%
Monounsaturated fat 0.773g 2.143g 3%
Calories 378kcal 315kcal 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.05mg 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 64.35g 55.35g N/A
Sugar 49.74g N/A
Selenium 2.7µg 2.7µg 0%
Vitamin B5 0.848mg 0.835mg 0%
Vitamin K 0.9µg 1.3µg 0%
Trans fat 0.364g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +61.1%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +85.1%
Contains more FatsFats +74.2%
Contains more WaterWater +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +469.1%
Contains more Mono. FatMonounsaturated fat +177.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.