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  6. Millet raw vs. Edible mushroom

Millet raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between millet raw and edible mushroom

  • Millet raw is higher in manganese, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B6, and folate; however, edible mushroom is richer in vitamin B5.
  • Millet raw's daily need coverage for manganese is 69% higher.
  • Millet raw has 13 times more magnesium than edible mushroom. While millet raw has 114mg of magnesium, edible mushroom has only 9mg.
  • Edible mushroom has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Millet, raw and Mushrooms, white, raw.

Infographic

Millet raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +502%
Contains more CopperCopper +135.8%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +231.4%
Contains more ManganeseManganese +3372.3%
Contains more PotassiumPotassium +63.1%
Contains more SeleniumSelenium +244.4%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +419.8%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Edible mushroom DV% diff.
Manganese 1.632mg 0.047mg 69%
Copper 0.75mg 0.318mg 48%
Iron 3.01mg 0.5mg 31%
Fiber 8.5g 1g 30%
Vitamin B1 0.421mg 0.081mg 28%
Phosphorus 285mg 86mg 28%
Magnesium 114mg 9mg 25%
Carbs 72.85g 3.26g 23%
Vitamin B6 0.384mg 0.104mg 22%
Calories 378kcal 22kcal 18%
Folate 85µg 17µg 17%
Protein 11.02g 3.09g 16%
Polyunsaturated fat 2.134g 0.16g 13%
Vitamin B5 0.848mg 1.497mg 13%
Selenium 2.7µg 9.3µg 12%
Zinc 1.68mg 0.52mg 11%
Vitamin B2 0.29mg 0.402mg 9%
Vitamin B3 4.72mg 3.607mg 7%
Fats 4.22g 0.34g 6%
Potassium 195mg 318mg 4%
Saturated fat 0.723g 0.05g 3%
Choline 17.3mg 3%
Monounsaturated fat 0.773g 0g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.9µg 0µg 1%
Vitamin D 0IU 7IU 1%
Calcium 8mg 3mg 1%
Net carbs 64.35g 2.26g N/A
Sugar 1.98g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.05mg 0.01mg 0%
Tryptophan 0.119mg 0.035mg 0%
Threonine 0.353mg 0.107mg 0%
Isoleucine 0.465mg 0.076mg 0%
Leucine 1.4mg 0.12mg 0%
Lysine 0.212mg 0.107mg 0%
Methionine 0.221mg 0.031mg 0%
Phenylalanine 0.58mg 0.085mg 0%
Valine 0.578mg 0.232mg 0%
Histidine 0.236mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +256.6%
Contains more FatsFats +1141.2%
Contains more CarbsCarbs +2134.7%
Contains more OtherOther +276.7%
Contains more WaterWater +966.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1233.8%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.