Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Eggnog

Millet raw vs. Eggnog — In-Depth Nutrition Comparison

Compare

How are millet raw and eggnog different?

  • Millet raw is higher than eggnog in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, phosphorus, magnesium, and folate.
  • Millet raw covers your daily need for copper, 82% more than eggnog.
  • Millet raw has a higher glycemic index (71) than eggnog (55).

Millet, raw and Eggnog types were used in this article.

Infographic

Millet raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +1405%
Contains more CopperCopper +5669.2%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +32540%
Contains more CalciumCalcium +1525%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +4395.2%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B6Vitamin B6 +668%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +8400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Eggnog DV% diff.
Copper 0.75mg 0.013mg 82%
Manganese 1.632mg 0.005mg 71%
Iron 3.01mg 0.2mg 35%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.034mg 32%
Vitamin B3 4.72mg 0.105mg 29%
Vitamin B6 0.384mg 0.05mg 26%
Phosphorus 285mg 109mg 25%
Magnesium 114mg 19mg 23%
Carbs 72.85g 8.05g 22%
Folate 85µg 1µg 21%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Calories 378kcal 88kcal 15%
Protein 11.02g 4.55g 13%
Polyunsaturated fat 2.134g 0.198g 13%
Calcium 8mg 130mg 12%
Zinc 1.68mg 0.46mg 11%
Choline 52.2mg 9%
Vitamin B5 0.848mg 0.417mg 9%
Saturated fat 0.723g 2.591g 8%
Vitamin B2 0.29mg 0.19mg 8%
Vitamin A 0µg 59µg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Selenium 2.7µg 4.2µg 3%
Vitamin C 0mg 1.5mg 2%
Sodium 5mg 54mg 2%
Vitamin E 0.05mg 0.21mg 1%
Vitamin K 0.9µg 0.3µg 1%
Potassium 195mg 165mg 1%
Monounsaturated fat 0.773g 1.302g 1%
Fats 4.22g 4.19g 0%
Net carbs 64.35g 8.05g N/A
Sugar 8.05g N/A
Tryptophan 0.119mg 0.085mg 0%
Threonine 0.353mg 0.201mg 0%
Isoleucine 0.465mg 0.237mg 0%
Leucine 1.4mg 0.383mg 0%
Lysine 0.212mg 0.257mg 0%
Methionine 0.221mg 0.12mg 0%
Phenylalanine 0.58mg 0.225mg 0%
Valine 0.578mg 0.289mg 0%
Histidine 0.236mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +142.2%
Contains more CarbsCarbs +805%
Contains more OtherOther +383.6%
Contains more WaterWater +852%
~equal in Fats ~4.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +977.8%
Contains more Mono. FatMonounsaturated fat +68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.