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  6. Millet raw vs. Fajita

Millet raw vs. Fajita — In-Depth Nutrition Comparison

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The main differences between millet raw and fajita

  • Millet raw has more copper, manganese, fiber, vitamin B1, iron, and magnesium; however, fajita has more selenium and vitamin B12.
  • Daily need coverage for copper for millet raw is 80% higher.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index than fajita.

Food types used in this article are Millet, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Millet raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +204%
Contains more CopperCopper +2400%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2372.7%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +45.6%
Contains more SeleniumSelenium +518.5%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Fajita
Fajita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +2025%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.779mg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Millet raw Fajita DV% diff.
Copper 0.75mg 0.03mg 80%
Manganese 1.632mg 0.066mg 68%
Sodium 5mg 799mg 35%
Fiber 8.5g 0g 34%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.421mg 0.1mg 27%
Iron 3.01mg 0.99mg 25%
Selenium 2.7µg 16.7µg 25%
Carbs 72.85g 2.23g 24%
Vitamin B12 0µg 0.54µg 23%
Magnesium 114mg 22mg 22%
Folate 85µg 4µg 20%
Protein 11.02g 18.56g 15%
Choline 67.8mg 12%
Calories 378kcal 135kcal 12%
Polyunsaturated fat 2.134g 1.089g 7%
Vitamin B2 0.29mg 0.213mg 6%
Monounsaturated fat 0.773g 2.333g 4%
Saturated fat 0.723g 1.596g 4%
Zinc 1.68mg 1.37mg 3%
Potassium 195mg 284mg 3%
Vitamin B5 0.848mg 0.726mg 2%
Fats 4.22g 5.73g 2%
Vitamin E 0.05mg 0.22mg 1%
Phosphorus 285mg 277mg 1%
Calcium 8mg 13mg 1%
Vitamin K 0.9µg 0.2µg 1%
Net carbs 64.35g 2.23g N/A
Vitamin B3 4.72mg 4.779mg 0%
Vitamin B6 0.384mg 0.387mg 0%
Tryptophan 0.119mg 0.2mg 0%
Threonine 0.353mg 0.452mg 0%
Isoleucine 0.465mg 0.813mg 0%
Leucine 1.4mg 1.56mg 0%
Lysine 0.212mg 1.857mg 0%
Methionine 0.221mg 0.552mg 0%
Phenylalanine 0.58mg 0.763mg 0%
Valine 0.578mg 0.847mg 0%
Histidine 0.236mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +3166.8%
Contains more OtherOther +12.5%
Contains more ProteinProtein +68.4%
Contains more FatsFats +35.8%
Contains more WaterWater +714.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Poly. FatPolyunsaturated fat +96%
Contains more Mono. FatMonounsaturated fat +201.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.