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  6. Millet raw vs. Feijoa

Millet raw vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between millet raw and feijoa

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, and vitamin B2; however, feijoa is higher in vitamin C.
  • Millet raw covers your daily copper needs 79% more than feijoa.
  • Feijoa contains 70 times less vitamin B1 than millet raw. Millet raw contains 0.421mg of vitamin B1, while feijoa contains 0.006mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Feijoa, raw.

Infographic

Millet raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +2050%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +1842.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +6916.7%
Contains more Vitamin B2Vitamin B2 +1511.1%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B6Vitamin B6 +473.1%
Contains more FolateFolate +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin KVitamin K +288.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Feijoa DV% diff.
Copper 0.75mg 0.036mg 79%
Manganese 1.632mg 0.084mg 67%
Phosphorus 285mg 19mg 38%
Vitamin C 0mg 32.9mg 37%
Iron 3.01mg 0.14mg 36%
Vitamin B1 0.421mg 0.006mg 35%
Vitamin B3 4.72mg 0.295mg 28%
Magnesium 114mg 9mg 25%
Vitamin B6 0.384mg 0.067mg 24%
Vitamin B2 0.29mg 0.018mg 21%
Protein 11.02g 0.71g 21%
Carbs 72.85g 15.21g 19%
Folate 85µg 23µg 16%
Calories 378kcal 61kcal 16%
Zinc 1.68mg 0.06mg 15%
Polyunsaturated fat 2.134g 0.136g 13%
Vitamin B5 0.848mg 0.233mg 12%
Fiber 8.5g 6.4g 8%
Fats 4.22g 0.42g 6%
Selenium 2.7µg 5%
Fructose 2.95g 4%
Saturated fat 0.723g 0.104g 3%
Vitamin K 0.9µg 3.5µg 2%
Monounsaturated fat 0.773g 0.056g 2%
Vitamin E 0.05mg 0.16mg 1%
Potassium 195mg 172mg 1%
Calcium 8mg 17mg 1%
Net carbs 64.35g 8.81g N/A
Sugar 8.2g N/A
Sodium 5mg 3mg 0%
Tryptophan 0.119mg 0.007mg 0%
Threonine 0.353mg 0.019mg 0%
Isoleucine 0.465mg 0.019mg 0%
Leucine 1.4mg 0.028mg 0%
Lysine 0.212mg 0.038mg 0%
Methionine 0.221mg 0.007mg 0%
Phenylalanine 0.58mg 0.019mg 0%
Valine 0.578mg 0.019mg 0%
Histidine 0.236mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1452.1%
Contains more FatsFats +904.8%
Contains more CarbsCarbs +379%
Contains more OtherOther +752.6%
Contains more WaterWater +860.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1280.4%
Contains more Poly. FatPolyunsaturated fat +1469.1%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.