Millet raw vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between millet raw and fenugreek
- Millet raw has more vitamin B3, manganese, and vitamin B1; however, fenugreek is richer in iron, fiber, copper, magnesium, potassium, calcium, and vitamin B6.
- Fenugreek covers your daily iron needs 382% more than millet raw.
- Fenugreek has 3 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while fenugreek has 1.64mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Millet, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +32.9% |
| Contains more MagnesiumMagnesium | +67.5% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +294.9% |
| Contains more IronIron | +1014% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +48.8% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +49.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.01mg | 33.53mg | 382% |
| Fiber | 8.5g | 24.6g | 64% |
| Copper | 0.75mg | 1.11mg | 40% |
| Protein | 11.02g | 23g | 24% |
| Vitamin B3 | 4.72mg | 1.64mg | 19% |
| Manganese | 1.632mg | 1.228mg | 18% |
| Magnesium | 114mg | 191mg | 18% |
| Vitamin B6 | 0.384mg | 0.6mg | 17% |
| Vitamin B5 | 0.848mg | 17% | |
| Calcium | 8mg | 176mg | 17% |
| Potassium | 195mg | 770mg | 17% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B1 | 0.421mg | 0.322mg | 8% |
| Zinc | 1.68mg | 2.5mg | 7% |
| Folate | 85µg | 57µg | 7% |
| Selenium | 2.7µg | 6.3µg | 7% |
| Vitamin B2 | 0.29mg | 0.366mg | 6% |
| Carbs | 72.85g | 58.35g | 5% |
| Saturated fat | 0.723g | 1.46g | 3% |
| Calories | 378kcal | 323kcal | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 5mg | 67mg | 3% |
| Fats | 4.22g | 6.41g | 3% |
| Phosphorus | 285mg | 296mg | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 33.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.119mg | 0.391mg | 0% |
| Threonine | 0.353mg | 0.898mg | 0% |
| Isoleucine | 0.465mg | 1.241mg | 0% |
| Leucine | 1.4mg | 1.757mg | 0% |
| Lysine | 0.212mg | 1.684mg | 0% |
| Methionine | 0.221mg | 0.338mg | 0% |
| Phenylalanine | 0.58mg | 1.089mg | 0% |
| Valine | 0.578mg | 1.102mg | 0% |
| Histidine | 0.236mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +24.9% |
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +51.9% |
~equal in
Water
~8.84g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |