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Millet raw vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between millet raw and fenugreek

  • Millet raw has more vitamin B3, manganese, and vitamin B1; however, fenugreek is richer in iron, fiber, copper, magnesium, potassium, calcium, and vitamin B6.
  • Fenugreek covers your daily iron needs 382% more than millet raw.
  • Fenugreek has 3 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while fenugreek has 1.64mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Millet, raw and Spices, fenugreek seed.

Infographic

Millet raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +32.9%
Contains more MagnesiumMagnesium +67.5%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +294.9%
Contains more IronIron +1014%
Contains more CopperCopper +48%
Contains more ZincZinc +48.8%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +49.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B6Vitamin B6 +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Fenugreek DV% diff.
Iron 3.01mg 33.53mg 382%
Fiber 8.5g 24.6g 64%
Copper 0.75mg 1.11mg 40%
Protein 11.02g 23g 24%
Vitamin B3 4.72mg 1.64mg 19%
Manganese 1.632mg 1.228mg 18%
Magnesium 114mg 191mg 18%
Vitamin B6 0.384mg 0.6mg 17%
Vitamin B5 0.848mg 17%
Calcium 8mg 176mg 17%
Potassium 195mg 770mg 17%
Polyunsaturated fat 2.134g 14%
Vitamin B1 0.421mg 0.322mg 8%
Zinc 1.68mg 2.5mg 7%
Folate 85µg 57µg 7%
Selenium 2.7µg 6.3µg 7%
Vitamin B2 0.29mg 0.366mg 6%
Carbs 72.85g 58.35g 5%
Saturated fat 0.723g 1.46g 3%
Calories 378kcal 323kcal 3%
Vitamin C 0mg 3mg 3%
Sodium 5mg 67mg 3%
Fats 4.22g 6.41g 3%
Phosphorus 285mg 296mg 2%
Monounsaturated fat 0.773g 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 33.75g N/A
Vitamin E 0.05mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.391mg 0%
Threonine 0.353mg 0.898mg 0%
Isoleucine 0.465mg 1.241mg 0%
Leucine 1.4mg 1.757mg 0%
Lysine 0.212mg 1.684mg 0%
Methionine 0.221mg 0.338mg 0%
Phenylalanine 0.58mg 1.089mg 0%
Valine 0.578mg 1.102mg 0%
Histidine 0.236mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more CarbsCarbs +24.9%
Contains more ProteinProtein +108.7%
Contains more FatsFats +51.9%
~equal in Water ~8.84g
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.