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Millet raw vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between millet raw and fettuccine

  • The amount of phosphorus, iron, vitamin B1, fiber, magnesium, vitamin B6, folate, vitamin B3, vitamin B2, and zinc in millet raw is higher than in fettuccine.
  • Millet raw covers your daily need for phosphorus, 37% more than fettuccine.
  • Millet raw contains 19 times more magnesium than fettuccine. While millet raw contains 114mg of magnesium, fettuccine contains only 6mg.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Millet raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +1800%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +401.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +1040%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +668%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1316.7%
Contains more Vitamin EVitamin E +800%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +56.3%
Contains more CarbsCarbs +420.4%
Contains more OtherOther +70.5%
Contains more WaterWater +767.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Poly. FatPolyunsaturated fat +433.5%
Contains more Mono. FatMonounsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Millet raw Fettuccine DV% diff.
Copper 0.75mg 83%
Manganese 1.632mg 71%
Phosphorus 285mg 25mg 37%
Iron 3.01mg 0.6mg 30%
Vitamin B1 0.421mg 0.09mg 28%
Vitamin B6 0.384mg 0.05mg 26%
Magnesium 114mg 6mg 26%
Fiber 8.5g 2g 26%
Folate 85µg 6µg 20%
Carbs 72.85g 14g 20%
Vitamin B3 4.72mg 1.8mg 18%
Vitamin B5 0.848mg 17%
Vitamin B2 0.29mg 0.07mg 17%
Calories 378kcal 99kcal 14%
Zinc 1.68mg 0.1mg 14%
Polyunsaturated fat 2.134g 0.4g 12%
Protein 11.02g 6.2g 10%
Sodium 5mg 166mg 7%
Selenium 2.7µg 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.05mg 0.45mg 3%
Fats 4.22g 2.7g 2%
Calcium 8mg 28mg 2%
Saturated fat 0.723g 0.9g 1%
Vitamin K 0.9µg 1%
Potassium 195mg 168mg 1%
Net carbs 64.35g 12g N/A
Sugar 1.3g N/A
Monounsaturated fat 0.773g 0.9g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
7%
Fettuccine
Minerals Daily Need Coverage Score
86%
Millet raw
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 0.177g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $3.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.