Millet raw vs. Sea bass — In-Depth Nutrition Comparison
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How are millet raw and sea bass different?
- Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, vitamin B2, and folate; however, sea bass is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass has a lower glycemic index (0) than millet raw (71).
Millet, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +8489.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.1% |
| Contains more Vitamin B2Vitamin B2 | +683.8% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +252.2% |
| Contains more ProteinProtein | +106.3% |
| Contains more WaterWater | +746.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains less Sat. FatSaturated fat | -10.1% |
~equal in
Monounsaturated fat
~0.846g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 2.7µg | 46.8µg | 80% |
| Copper | 0.75mg | 0.04mg | 79% |
| Manganese | 1.632mg | 0.019mg | 70% |
| Cholesterol | 0mg | 103mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B1 | 0.421mg | 0.115mg | 26% |
| Carbs | 72.85g | 0g | 24% |
| Iron | 3.01mg | 1.08mg | 24% |
| Protein | 11.02g | 22.73g | 23% |
| Vitamin B2 | 0.29mg | 0.037mg | 19% |
| Folate | 85µg | 10µg | 19% |
| Magnesium | 114mg | 51mg | 15% |
| Vitamin B3 | 4.72mg | 2.558mg | 14% |
| Calories | 378kcal | 124kcal | 13% |
| Zinc | 1.68mg | 0.51mg | 11% |
| Polyunsaturated fat | 2.134g | 1.005g | 8% |
| Sodium | 5mg | 88mg | 4% |
| Phosphorus | 285mg | 254mg | 4% |
| Potassium | 195mg | 328mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B6 | 0.384mg | 0.346mg | 3% |
| Fats | 4.22g | 2.99g | 2% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.848mg | 0.865mg | 0% |
| Saturated fat | 0.723g | 0.65g | 0% |
| Monounsaturated fat | 0.773g | 0.846g | 0% |
| Tryptophan | 0.119mg | 0.255mg | 0% |
| Threonine | 0.353mg | 0.997mg | 0% |
| Isoleucine | 0.465mg | 1.047mg | 0% |
| Leucine | 1.4mg | 1.848mg | 0% |
| Lysine | 0.212mg | 2.088mg | 0% |
| Methionine | 0.221mg | 0.673mg | 0% |
| Phenylalanine | 0.58mg | 0.887mg | 0% |
| Valine | 0.578mg | 1.171mg | 0% |
| Histidine | 0.236mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
60%
Minerals Daily Need Coverage Score
86%
52%
Comparison summary
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 71)
Which food is cheaper?
Sea bass is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 83mg)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.