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Millet raw vs. Sea bass — In-Depth Nutrition Comparison

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How are millet raw and sea bass different?

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, vitamin B2, and folate; however, sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than millet raw (71).

Millet, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Millet raw vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +123.5%
Contains more IronIron +178.7%
Contains more CopperCopper +1775%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +8489.5%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +68.2%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.1%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +41.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.2%
Contains more ProteinProtein +106.3%
Contains more WaterWater +746.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains less Sat. FatSaturated fat -10.1%
~equal in Monounsaturated fat ~0.846g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Sea bass
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 2.7µg 46.8µg 80%
Copper 0.75mg 0.04mg 79%
Manganese 1.632mg 0.019mg 70%
Cholesterol 0mg 103mg 34%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.115mg 26%
Carbs 72.85g 0g 24%
Iron 3.01mg 1.08mg 24%
Protein 11.02g 22.73g 23%
Vitamin B2 0.29mg 0.037mg 19%
Folate 85µg 10µg 19%
Magnesium 114mg 51mg 15%
Vitamin B3 4.72mg 2.558mg 14%
Calories 378kcal 124kcal 13%
Zinc 1.68mg 0.51mg 11%
Polyunsaturated fat 2.134g 1.005g 8%
Sodium 5mg 88mg 4%
Phosphorus 285mg 254mg 4%
Potassium 195mg 328mg 4%
Vitamin A 0µg 31µg 3%
Vitamin B6 0.384mg 0.346mg 3%
Fats 4.22g 2.99g 2%
Calcium 8mg 19mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 0g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.848mg 0.865mg 0%
Saturated fat 0.723g 0.65g 0%
Monounsaturated fat 0.773g 0.846g 0%
Tryptophan 0.119mg 0.255mg 0%
Threonine 0.353mg 0.997mg 0%
Isoleucine 0.465mg 1.047mg 0%
Leucine 1.4mg 1.848mg 0%
Lysine 0.212mg 2.088mg 0%
Methionine 0.221mg 0.673mg 0%
Phenylalanine 0.58mg 0.887mg 0%
Valine 0.578mg 1.171mg 0%
Histidine 0.236mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
60%
Sea bass
Minerals Daily Need Coverage Score
86%
Millet raw
52%
Sea bass

Comparison summary

Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 71)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 83mg)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.