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Millet raw vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between millet raw and caviar

  • Millet raw has more copper, manganese, and fiber, while caviar has more vitamin B12, selenium, iron, vitamin B5, and magnesium.
  • Caviar covers your daily need for vitamin B12, 833% more than millet raw.
  • The amount of sodium in millet raw is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Fish, caviar, black and red, granular.

Infographic

Millet raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +581.8%
Contains more ZincZinc +76.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3164%
Contains more MagnesiumMagnesium +163.2%
Contains more CalciumCalcium +3337.5%
Contains more IronIron +294.7%
Contains more PhosphorusPhosphorus +24.9%
Contains more SeleniumSelenium +2325.9%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +3833.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B5Vitamin B5 +312.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1721.3%
Contains more ProteinProtein +123.2%
Contains more FatsFats +324.2%
Contains more WaterWater +447.9%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +499.1%
Contains more Poly. FatPolyunsaturated fat +247%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Selenium 2.7µg 65.5µg 114%
Iron 3.01mg 11.88mg 111%
Choline 490.9mg 89%
Copper 0.75mg 0.11mg 71%
Manganese 1.632mg 0.05mg 69%
Sodium 5mg 1500mg 65%
Vitamin B5 0.848mg 3.5mg 53%
Magnesium 114mg 300mg 44%
Polyunsaturated fat 2.134g 7.405g 35%
Fiber 8.5g 0g 34%
Vitamin A 0µg 271µg 30%
Vitamin B3 4.72mg 0.12mg 29%
Calcium 8mg 275mg 27%
Protein 11.02g 24.6g 27%
Vitamin B2 0.29mg 0.62mg 25%
Carbs 72.85g 4g 23%
Fats 4.22g 17.9g 21%
Vitamin B1 0.421mg 0.19mg 19%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Saturated fat 0.723g 4.06g 15%
Vitamin E 0.05mg 1.89mg 12%
Monounsaturated fat 0.773g 4.631g 10%
Phosphorus 285mg 356mg 10%
Folate 85µg 50µg 9%
Zinc 1.68mg 0.95mg 7%
Calories 378kcal 264kcal 6%
Vitamin B6 0.384mg 0.32mg 5%
Net carbs 64.35g 4g N/A
Potassium 195mg 181mg 0%
Vitamin K 0.9µg 0.6µg 0%
Tryptophan 0.119mg 0.323mg 0%
Threonine 0.353mg 1.263mg 0%
Isoleucine 0.465mg 1.035mg 0%
Leucine 1.4mg 2.133mg 0%
Lysine 0.212mg 1.834mg 0%
Methionine 0.221mg 0.646mg 0%
Phenylalanine 0.58mg 1.071mg 0%
Valine 0.578mg 1.263mg 0%
Histidine 0.236mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
266%
Caviar
Minerals Daily Need Coverage Score
86%
Millet raw
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1495mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 3.337g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $99.4)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.