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  6. Millet raw vs. Mackerel

Millet raw vs. Mackerel — In-Depth Nutrition Comparison

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Differences between Millet raw and Mackerel

  • Millet raw is higher in Copper, Fiber, Vitamin B1, and Iron, however, Mackerel is richer in Vitamin B12, Vitamin D, and Selenium.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Millet raw has less Saturated Fat.

The food types used in this comparison are Millet, raw and Fish, mackerel, salted.

Infographic

Millet raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Mackerel
Mackerel
Contains more Iron +115%
Contains more Magnesium +90%
Contains more Phosphorus +12.2%
Contains less Sodium -99.9%
Contains more Zinc +52.7%
Contains more Copper +650%
Contains more Calcium +725%
Contains more Potassium +166.7%
Contains more Selenium +2618.5%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Iron +115%
Contains more Magnesium +90%
Contains more Phosphorus +12.2%
Contains less Sodium -99.9%
Contains more Zinc +52.7%
Contains more Copper +650%
Contains more Calcium +725%
Contains more Potassium +166.7%
Contains more Selenium +2618.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
6
Mackerel
Mackerel
Contains more Vitamin B1 +2005%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +43%
Contains more Folate +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4660%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Equal in Vitamin B6 - 0.41
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin B1 +2005%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +43%
Contains more Folate +466.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4660%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Equal in Vitamin B6 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
1
:
4
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Protein +67.9%
Contains more Fats +494.8%
Contains more Water +396%
Contains more Other +313.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Protein +67.9%
Contains more Fats +494.8%
Contains more Water +396%
Contains more Other +313.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +976.3%
Contains more Polyunsaturated fat +191%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +976.3%
Contains more Polyunsaturated fat +191%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Mackerel Opinion
Net carbs 64.35g 0g Millet raw
Protein 11.02g 18.5g Mackerel
Fats 4.22g 25.1g Mackerel
Carbs 72.85g 0g Millet raw
Calories 378kcal 305kcal Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 66mg Mackerel
Iron 3.01mg 1.4mg Millet raw
Magnesium 114mg 60mg Millet raw
Phosphorus 285mg 254mg Millet raw
Potassium 195mg 520mg Mackerel
Sodium 5mg 4450mg Millet raw
Zinc 1.68mg 1.1mg Millet raw
Copper 0.75mg 0.1mg Millet raw
Manganese 1.632mg Millet raw
Selenium 2.7µg 73.4µg Mackerel
Vitamin A 0IU 157IU Mackerel
Vitamin A RAE 0µg 47µg Mackerel
Vitamin E 0.05mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin B1 0.421mg 0.02mg Millet raw
Vitamin B2 0.29mg 0.19mg Millet raw
Vitamin B3 4.72mg 3.3mg Millet raw
Vitamin B5 0.848mg Millet raw
Vitamin B6 0.384mg 0.41mg Mackerel
Folate 85µg 15µg Millet raw
Vitamin B12 0µg 12µg Mackerel
Vitamin K 0.9µg 7.8µg Mackerel
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 0mg 95mg Millet raw
Saturated Fat 0.723g 7.148g Millet raw
Omega-3 - DHA 2.965g Mackerel
Omega-3 - EPA 1.619g Mackerel
Omega-3 - DPA 0.391g Mackerel
Monounsaturated Fat 0.773g 8.32g Mackerel
Polyunsaturated fat 2.134g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
212%
Mackerel
Minerals Daily Need Coverage Score
86%
Millet raw
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 4445mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 6.425g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $6.4)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.