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  6. Millet raw vs. Mackerel

Millet raw vs. Mackerel — In-Depth Nutrition Comparison

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Differences between millet raw and mackerel

  • Millet raw is higher in copper, fiber, vitamin B1, and iron; however, mackerel is richer in vitamin B12, vitamin D, and selenium.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Millet raw has less saturated fat.
  • Mackerel has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Fish, mackerel, salted.

Infographic

Millet raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +115%
Contains more CopperCopper +650%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +166.7%
Contains more SeleniumSelenium +2618.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.41mg

All nutrients comparison - raw data values

Nutrient Millet raw Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 5mg 4450mg 193%
Selenium 2.7µg 73.4µg 129%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Copper 0.75mg 0.1mg 72%
Manganese 1.632mg 71%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.02mg 33%
Fats 4.22g 25.1g 32%
Cholesterol 0mg 95mg 32%
Saturated fat 0.723g 7.148g 29%
Polyunsaturated fat 2.134g 6.21g 27%
Carbs 72.85g 0g 24%
Iron 3.01mg 1.4mg 20%
Monounsaturated fat 0.773g 8.32g 19%
Folate 85µg 15µg 18%
Choline 101.6mg 18%
Vitamin B5 0.848mg 17%
Vitamin E 0.05mg 2.38mg 16%
Protein 11.02g 18.5g 15%
Magnesium 114mg 60mg 13%
Potassium 195mg 520mg 10%
Vitamin B3 4.72mg 3.3mg 9%
Vitamin B2 0.29mg 0.19mg 8%
Calcium 8mg 66mg 6%
Vitamin K 0.9µg 7.8µg 6%
Vitamin A 0µg 47µg 5%
Zinc 1.68mg 1.1mg 5%
Calories 378kcal 305kcal 4%
Phosphorus 285mg 254mg 4%
Vitamin B6 0.384mg 0.41mg 2%
Net carbs 64.35g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +67.9%
Contains more FatsFats +494.8%
Contains more WaterWater +396%
Contains more OtherOther +313.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +976.3%
Contains more Poly. FatPolyunsaturated fat +191%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.