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  6. Millet raw vs. Salmon raw

Millet raw vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between millet raw and salmon raw?

  • Millet raw is higher in manganese, copper, fiber, iron, and magnesium, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Millet, raw and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Millet raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +276.3%
Contains more CopperCopper +200%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +10100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +151.3%
Contains more SeleniumSelenium +1251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +113%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Manganese 1.632mg 0.016mg 70%
Selenium 2.7µg 36.5µg 61%
Copper 0.75mg 0.25mg 56%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0.818mg 33%
Iron 3.01mg 0.8mg 28%
Carbs 72.85g 0g 24%
Vitamin B3 4.72mg 7.86mg 20%
Magnesium 114mg 29mg 20%
Cholesterol 0mg 55mg 18%
Protein 11.02g 19.84g 18%
Vitamin B5 0.848mg 1.664mg 16%
Vitamin B1 0.421mg 0.226mg 16%
Folate 85µg 25µg 15%
Calories 378kcal 142kcal 12%
Phosphorus 285mg 200mg 12%
Zinc 1.68mg 0.64mg 9%
Potassium 195mg 490mg 9%
Vitamin B2 0.29mg 0.38mg 7%
Polyunsaturated fat 2.134g 2.539g 3%
Fats 4.22g 6.34g 3%
Monounsaturated fat 0.773g 2.103g 3%
Sodium 5mg 44mg 2%
Vitamin A 0µg 12µg 1%
Vitamin K 0.9µg 1%
Saturated fat 0.723g 0.981g 1%
Net carbs 64.35g 0g N/A
Calcium 8mg 12mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.222mg 0%
Threonine 0.353mg 0.87mg 0%
Isoleucine 0.465mg 0.914mg 0%
Leucine 1.4mg 1.613mg 0%
Lysine 0.212mg 1.822mg 0%
Methionine 0.221mg 0.587mg 0%
Phenylalanine 0.58mg 0.775mg 0%
Valine 0.578mg 1.022mg 0%
Histidine 0.236mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +80%
Contains more FatsFats +50.2%
Contains more WaterWater +690.1%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.