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  6. Millet raw vs. Fish soup

Millet raw vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between millet raw and fish soup

  • Millet raw has more copper, manganese, iron, fiber, phosphorus, vitamin B1, vitamin B6, magnesium, and vitamin B3; however, fish soup is higher in vitamin B12.
  • Millet raw covers your daily copper needs 77% more than fish soup.

Food varieties used in this article are Millet, raw and Soup, stock, fish, home-prepared.

Infographic

Millet raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1528.6%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +30000%
Contains more CopperCopper +1193.1%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +408.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3038.5%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +1175.8%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +937.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Fish soup DV% diff.
Copper 0.75mg 0.058mg 77%
Manganese 1.632mg 0.052mg 69%
Iron 3.01mg 0.01mg 38%
Fiber 8.5g 0g 34%
Phosphorus 285mg 56mg 33%
Vitamin B1 0.421mg 0.033mg 32%
Vitamin B12 0µg 0.69µg 29%
Vitamin B6 0.384mg 0.037mg 27%
Magnesium 114mg 7mg 25%
Carbs 72.85g 0g 24%
Vitamin B3 4.72mg 1.186mg 22%
Folate 85µg 2µg 21%
Protein 11.02g 2.26g 18%
Calories 378kcal 16kcal 18%
Vitamin B2 0.29mg 0.076mg 16%
Zinc 1.68mg 0.06mg 15%
Polyunsaturated fat 2.134g 0.138g 13%
Vitamin B5 0.848mg 0.329mg 10%
Sodium 5mg 156mg 7%
Fats 4.22g 0.81g 5%
Selenium 2.7µg 1µg 3%
Saturated fat 0.723g 0.203g 2%
Potassium 195mg 144mg 2%
Calcium 8mg 3mg 1%
Vitamin K 0.9µg 0µg 1%
Choline 7mg 1%
Vitamin E 0.05mg 0.17mg 1%
Monounsaturated fat 0.773g 0.236g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +387.6%
Contains more FatsFats +421%
Contains more CarbsCarbs +∞%
Contains more OtherOther +881.8%
Contains more WaterWater +1014.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +227.5%
Contains more Poly. FatPolyunsaturated fat +1446.4%
Contains less Sat. FatSaturated fat -71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.