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  6. Millet raw vs. Rainbow trout

Millet raw vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between millet raw and rainbow trout

  • Millet raw is higher in copper, manganese, fiber, iron, vitamin B1, and magnesium; however, rainbow trout is richer in vitamin B12, vitamin D, and selenium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Millet raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +356%
Contains more IronIron +871%
Contains more CopperCopper +1530.4%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +14736.4%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +93.3%
Contains more SeleniumSelenium +774.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +250.8%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +672.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Copper 0.75mg 0.046mg 78%
Manganese 1.632mg 0.011mg 70%
Selenium 2.7µg 23.6µg 38%
Iron 3.01mg 0.31mg 34%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.12mg 25%
Carbs 72.85g 0g 24%
Magnesium 114mg 25mg 21%
Cholesterol 0mg 59mg 20%
Folate 85µg 11µg 19%
Protein 11.02g 19.94g 18%
Vitamin B5 0.848mg 1.667mg 16%
Vitamin E 0.05mg 2.34mg 15%
Vitamin B2 0.29mg 0.09mg 15%
Choline 65mg 12%
Calories 378kcal 141kcal 12%
Zinc 1.68mg 0.45mg 11%
Vitamin A 0µg 84µg 9%
Phosphorus 285mg 226mg 8%
Potassium 195mg 377mg 5%
Vitamin B3 4.72mg 5.567mg 5%
Polyunsaturated fat 2.134g 1.507g 4%
Saturated fat 0.723g 1.383g 3%
Monounsaturated fat 0.773g 1.979g 3%
Vitamin B6 0.384mg 0.34mg 3%
Fats 4.22g 6.18g 3%
Vitamin C 0mg 2.9mg 3%
Sodium 5mg 51mg 2%
Calcium 8mg 25mg 2%
Vitamin K 0.9µg 0.1µg 1%
Net carbs 64.35g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.119mg 0.234mg 0%
Threonine 0.353mg 0.915mg 0%
Isoleucine 0.465mg 0.962mg 0%
Leucine 1.4mg 1.696mg 0%
Lysine 0.212mg 1.916mg 0%
Methionine 0.221mg 0.618mg 0%
Phenylalanine 0.58mg 0.815mg 0%
Valine 0.578mg 1.075mg 0%
Histidine 0.236mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3950%
Contains more ProteinProtein +80.9%
Contains more FatsFats +46.4%
Contains more WaterWater +751.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +41.6%
Contains more Mono. FatMonounsaturated fat +156%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.