Millet raw vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between millet raw and focaccia
- Millet raw has more copper, manganese, fiber, phosphorus, magnesium, and vitamin B6; however, focaccia has more selenium, folate, and vitamin E.
- Daily need coverage for copper for millet raw is 73% higher.
- Focaccia has 6 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while focaccia has 20mg.
- Millet raw is lower in sodium.
Food types used in this article are Millet, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more CopperCopper | +724.2% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +348.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +239.8% |
| Contains more Vitamin EVitamin E | +2740% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.091mg | 73% |
| Manganese | 1.632mg | 0.364mg | 55% |
| Fiber | 8.5g | 1.8g | 27% |
| Sodium | 5mg | 561mg | 24% |
| Selenium | 2.7µg | 15.9µg | 24% |
| Magnesium | 114mg | 20mg | 22% |
| Phosphorus | 285mg | 128mg | 22% |
| Vitamin B6 | 0.384mg | 0.113mg | 21% |
| Folate | 85µg | 138µg | 13% |
| Carbs | 72.85g | 35.82g | 12% |
| Monounsaturated fat | 0.773g | 5.67g | 12% |
| Vitamin E | 0.05mg | 1.42mg | 9% |
| Polyunsaturated fat | 2.134g | 0.994g | 8% |
| Vitamin B3 | 4.72mg | 3.67mg | 7% |
| Calories | 378kcal | 249kcal | 6% |
| Fats | 4.22g | 7.89g | 6% |
| Protein | 11.02g | 8.77g | 5% |
| Vitamin B1 | 0.421mg | 0.47mg | 4% |
| Vitamin B5 | 0.848mg | 0.645mg | 4% |
| Vitamin K | 0.9µg | 5.7µg | 4% |
| Calcium | 8mg | 35mg | 3% |
| Zinc | 1.68mg | 1.33mg | 3% |
| Iron | 3.01mg | 3.16mg | 2% |
| Potassium | 195mg | 114mg | 2% |
| Saturated fat | 0.723g | 0.877g | 1% |
| Vitamin B2 | 0.29mg | 0.301mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 64.35g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +103.4% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +429.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
| Contains more Mono. FatMonounsaturated fat | +633.5% |