Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. French fries

Millet raw vs. French fries — In-Depth Nutrition Comparison

Compare

How are millet raw and french fries different?

  • Millet raw is higher in copper, manganese, iron, phosphorus, vitamin B1, vitamin B2, magnesium, fiber, and folate; however, french fries are richer in potassium.
  • Daily need coverage for copper for millet raw is 70% higher.
  • Millet raw contains 7 times more vitamin B2 than french fries. While millet raw contains 0.29mg of vitamin B2, french fries contain only 0.039mg.

Millet, raw and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Millet raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +225.7%
Contains more IronIron +271.6%
Contains more CopperCopper +504.8%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +560.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +196.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3240%
Contains more Vitamin KVitamin K +1144.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw French fries DV% diff.
Copper 0.75mg 0.124mg 70%
Manganese 1.632mg 0.247mg 60%
Iron 3.01mg 0.81mg 28%
Phosphorus 285mg 125mg 23%
Polyunsaturated fat 2.134g 5.398g 22%
Vitamin B1 0.421mg 0.17mg 21%
Fiber 8.5g 3.8g 19%
Vitamin B2 0.29mg 0.039mg 19%
Magnesium 114mg 35mg 19%
Fats 4.22g 14.73g 16%
Protein 11.02g 3.43g 15%
Folate 85µg 30µg 14%
Monounsaturated fat 0.773g 5.969g 13%
Zinc 1.68mg 0.5mg 11%
Vitamin E 0.05mg 1.67mg 11%
Potassium 195mg 579mg 11%
Vitamin B3 4.72mg 3.004mg 11%
Carbs 72.85g 41.44g 10%
Vitamin K 0.9µg 11.2µg 9%
Sodium 5mg 210mg 9%
Saturated fat 0.723g 2.336g 7%
Choline 36.8mg 7%
Vitamin C 0mg 4.7mg 5%
Vitamin B5 0.848mg 0.58mg 5%
Calories 378kcal 312kcal 3%
Selenium 2.7µg 0.9µg 3%
Vitamin B6 0.384mg 0.372mg 1%
Calcium 8mg 18mg 1%
Net carbs 64.35g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +221.3%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +75.1%
Contains more FatsFats +249.1%
Contains more WaterWater +344.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +153%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.