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  6. Millet raw vs. French toast

Millet raw vs. French toast — In-Depth Nutrition Comparison

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Significant differences between millet raw and french toast

  • Millet raw has more copper, manganese, phosphorus, vitamin B6, magnesium, vitamin B3, and vitamin B1; however, french toast is richer in selenium.
  • Millet raw covers your daily copper needs 77% more than french toast.
  • French toast has 9 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while french toast has 0.188mg.
  • Millet raw contains less sodium.

Specific food types used in this comparison are Millet, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Millet raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +570.6%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +80.2%
Contains more CopperCopper +1193.1%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +143.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +768.1%
Contains more CalciumCalcium +1150%
Contains more SeleniumSelenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.4%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +418.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw French toast DV% diff.
Copper 0.75mg 0.058mg 77%
Manganese 1.632mg 0.188mg 63%
Cholesterol 0mg 116mg 39%
Fiber 8.5g 34%
Selenium 2.7µg 20.1µg 32%
Phosphorus 285mg 117mg 24%
Vitamin B6 0.384mg 0.074mg 24%
Magnesium 114mg 17mg 23%
Sodium 5mg 479mg 21%
Vitamin B3 4.72mg 1.628mg 19%
Vitamin B1 0.421mg 0.204mg 18%
Iron 3.01mg 1.67mg 17%
Carbs 72.85g 25g 16%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Folate 85µg 43µg 11%
Fats 4.22g 10.8g 10%
Monounsaturated fat 0.773g 4.524g 9%
Zinc 1.68mg 0.67mg 9%
Calcium 8mg 100mg 9%
Saturated fat 0.723g 2.723g 9%
Protein 11.02g 7.7g 7%
Calories 378kcal 229kcal 7%
Vitamin B5 0.848mg 0.549mg 6%
Polyunsaturated fat 2.134g 2.594g 3%
Vitamin B2 0.29mg 0.321mg 2%
Potassium 195mg 134mg 2%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 64.35g 25g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.094mg 0%
Threonine 0.353mg 0.305mg 0%
Isoleucine 0.465mg 0.375mg 0%
Leucine 1.4mg 0.621mg 0%
Lysine 0.212mg 0.413mg 0%
Methionine 0.221mg 0.188mg 0%
Phenylalanine 0.58mg 0.389mg 0%
Valine 0.578mg 0.419mg 0%
Histidine 0.236mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +80%
Contains more FatsFats +155.9%
Contains more WaterWater +530.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +485.3%
Contains more Poly. FatPolyunsaturated fat +21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.