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  6. Millet raw vs. Fruit salad

Millet raw vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between millet raw and fruit salad

  • Fruit salad contains less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Fruit salad has 38 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while fruit salad has 0.011mg.
  • Millet raw has a higher glycemic index than fruit salad.

Food types used in this article are Millet, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Millet raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +1104%
Contains more CopperCopper +1400%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +980.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +1225.8%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +1322.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Fruit salad DV% diff.
Copper 0.75mg 0.05mg 78%
Manganese 1.632mg 0.151mg 64%
Phosphorus 285mg 14mg 39%
Iron 3.01mg 0.25mg 35%
Vitamin B1 0.421mg 0.011mg 34%
Fiber 8.5g 1g 30%
Vitamin B6 0.384mg 0.027mg 27%
Vitamin B3 4.72mg 0.356mg 27%
Magnesium 114mg 8mg 25%
Folate 85µg 3µg 21%
Vitamin B2 0.29mg 0.014mg 21%
Protein 11.02g 0.51g 21%
Carbs 72.85g 13.05g 20%
Vitamin B5 0.848mg 0.053mg 16%
Calories 378kcal 50kcal 16%
Polyunsaturated fat 2.134g 0.011g 14%
Zinc 1.68mg 0.14mg 14%
Fats 4.22g 0.03g 6%
Selenium 2.7µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin A 0µg 30µg 3%
Saturated fat 0.723g 0.004g 3%
Potassium 195mg 116mg 2%
Monounsaturated fat 0.773g 0.005g 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 12.05g N/A
Calcium 8mg 11mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2060.8%
Contains more FatsFats +13966.7%
Contains more CarbsCarbs +458.2%
Contains more OtherOther +1146.2%
Contains more WaterWater +893.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +15360%
Contains more Poly. FatPolyunsaturated fat +19300%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.