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  6. Millet raw vs. Fruitcake

Millet raw vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between millet raw and fruitcake

  • Millet raw is higher than fruitcake in copper, manganese, phosphorus, vitamin B1, vitamin B6, vitamin B3, magnesium, fiber, folate, and vitamin B2.
  • Millet raw's daily need coverage for copper is 78% higher.
  • Millet raw has 8 times more vitamin B1 than fruitcake. While millet raw has 0.421mg of vitamin B1, fruitcake has only 0.05mg.
  • Fruitcake has a lower glycemic index (53) than millet raw (71).

The food types used in this comparison are Millet, raw and Cake, fruitcake, commercially prepared.

Infographic

Millet raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +612.5%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +45.4%
Contains more CopperCopper +1400%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +641.8%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +496.7%
Contains more Vitamin B5Vitamin B5 +275.2%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Fruitcake DV% diff.
Copper 0.75mg 0.05mg 78%
Manganese 1.632mg 0.22mg 61%
Phosphorus 285mg 52mg 33%
Vitamin B1 0.421mg 0.05mg 31%
Vitamin B6 0.384mg 0.046mg 26%
Vitamin B3 4.72mg 0.791mg 25%
Magnesium 114mg 16mg 23%
Fiber 8.5g 3.7g 19%
Folate 85µg 20µg 16%
Protein 11.02g 2.9g 16%
Vitamin B2 0.29mg 0.099mg 15%
Zinc 1.68mg 0.27mg 13%
Vitamin B5 0.848mg 0.226mg 12%
Iron 3.01mg 2.07mg 12%
Monounsaturated fat 0.773g 4.2g 9%
Polyunsaturated fat 2.134g 3.323g 8%
Fats 4.22g 9.1g 8%
Vitamin E 0.05mg 0.9mg 6%
Carbs 72.85g 61.6g 4%
Sodium 5mg 101mg 4%
Calories 378kcal 324kcal 3%
Calcium 8mg 33mg 3%
Cholesterol 0mg 5mg 2%
Choline 8.9mg 2%
Selenium 2.7µg 2µg 1%
Vitamin A 0µg 7µg 1%
Saturated fat 0.723g 1.048g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 0.9µg 1.5µg 1%
Potassium 195mg 153mg 1%
Net carbs 64.35g 57.9g N/A
Sugar 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.119mg 0.042mg 0%
Threonine 0.353mg 0.102mg 0%
Isoleucine 0.465mg 0.121mg 0%
Leucine 1.4mg 0.206mg 0%
Lysine 0.212mg 0.121mg 0%
Methionine 0.221mg 0.059mg 0%
Phenylalanine 0.58mg 0.14mg 0%
Valine 0.578mg 0.144mg 0%
Histidine 0.236mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +280%
Contains more CarbsCarbs +18.3%
Contains more OtherOther +194.5%
Contains more FatsFats +115.6%
Contains more WaterWater +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +443.3%
Contains more Poly. FatPolyunsaturated fat +55.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.