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  6. Millet raw vs. Fudge

Millet raw vs. Fudge — In-Depth Nutrition Comparison

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Differences between millet raw and fudge

  • Millet raw is higher than fudge in manganese, copper, vitamin B1, phosphorus, vitamin B6, vitamin B3, fiber, folate, and magnesium.
  • Millet raw's daily need coverage for manganese is 53% higher.
  • Millet raw has 32 times more vitamin B6 than fudge. While millet raw has 0.384mg of vitamin B6, fudge has only 0.012mg.
  • Millet raw has less saturated fat.
  • Fudge has a lower glycemic index (49) than millet raw (71).

The food types used in this comparison are Millet, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Millet raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +70.1%
Contains more CopperCopper +128%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +301.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +286.7%
Contains more CalciumCalcium +512.5%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +1519.2%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +2581.8%
Contains more Vitamin B5Vitamin B5 +505.7%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more FolateFolate +2025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Fudge DV% diff.
Manganese 1.632mg 0.422mg 53%
Copper 0.75mg 0.329mg 47%
Vitamin B1 0.421mg 0.026mg 33%
Phosphorus 285mg 71mg 31%
Vitamin B6 0.384mg 0.012mg 29%
Vitamin B3 4.72mg 0.176mg 28%
Fiber 8.5g 1.7g 27%
Saturated fat 0.723g 6.448g 26%
Folate 85µg 4µg 20%
Magnesium 114mg 36mg 19%
Protein 11.02g 2.39g 17%
Iron 3.01mg 1.77mg 16%
Vitamin B2 0.29mg 0.085mg 16%
Vitamin B5 0.848mg 0.14mg 14%
Polyunsaturated fat 2.134g 0.373g 12%
Fats 4.22g 10.41g 10%
Zinc 1.68mg 1.11mg 5%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Monounsaturated fat 0.773g 2.943g 5%
Calcium 8mg 49mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 10mg 2%
Calories 378kcal 411kcal 2%
Caffeine 8mg 2%
Sodium 5mg 45mg 2%
Potassium 195mg 134mg 2%
Carbs 72.85g 76.44g 1%
Vitamin E 0.05mg 0.18mg 1%
Net carbs 64.35g 74.74g N/A
Sugar 73.12g N/A
Selenium 2.7µg 2.5µg 0%
Vitamin K 0.9µg 1.4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +361.1%
Contains more OtherOther +241.1%
Contains more FatsFats +146.7%
Contains more WaterWater +13.1%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +472.1%
Contains more Mono. FatMonounsaturated fat +280.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.