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  6. Millet raw vs. Gingerbread

Millet raw vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between millet raw and gingerbread?

  • Millet raw is higher in copper, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, and folate, yet gingerbread is higher in selenium.
  • Millet raw's daily need coverage for copper is 62% more.
  • Millet raw has 5 times more phosphorus than gingerbread. While millet raw has 285mg of phosphorus, gingerbread has only 54mg.
  • The amount of saturated fat in millet raw is lower.
  • The glycemic index of millet raw is lower.

We used Millet, raw and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Millet raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +62.9%
Contains more CopperCopper +284.6%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +427.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +138.9%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +125.1%
Contains more SeleniumSelenium +503.7%
~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Gingerbread DV% diff.
Copper 0.75mg 0.195mg 62%
Manganese 1.632mg 0.683mg 41%
Fiber 8.5g 34%
Phosphorus 285mg 54mg 33%
Selenium 2.7µg 16.3µg 25%
Vitamin B1 0.421mg 0.19mg 19%
Fats 4.22g 16.4g 19%
Vitamin B3 4.72mg 1.738mg 19%
Monounsaturated fat 0.773g 7.124g 16%
Vitamin B6 0.384mg 0.19mg 15%
Saturated fat 0.723g 4.122g 15%
Sodium 5mg 327mg 14%
Polyunsaturated fat 2.134g 4.216g 14%
Protein 11.02g 3.9g 14%
Folate 85µg 33µg 13%
Zinc 1.68mg 0.39mg 12%
Cholesterol 0mg 32mg 11%
Magnesium 114mg 70mg 10%
Vitamin B2 0.29mg 0.162mg 10%
Vitamin B5 0.848mg 0.375mg 9%
Carbs 72.85g 49.2g 8%
Potassium 195mg 439mg 7%
Calcium 8mg 71mg 6%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Iron 3.01mg 2.88mg 2%
Calories 378kcal 356kcal 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 49.2g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.047mg 0%
Threonine 0.353mg 0.124mg 0%
Isoleucine 0.465mg 0.151mg 0%
Leucine 1.4mg 0.279mg 0%
Lysine 0.212mg 0.131mg 0%
Methionine 0.221mg 0.08mg 0%
Phenylalanine 0.58mg 0.195mg 0%
Valine 0.578mg 0.173mg 0%
Histidine 0.236mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +182.6%
Contains more CarbsCarbs +48.1%
Contains more OtherOther +29.6%
Contains more FatsFats +288.6%
Contains more WaterWater +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +821.6%
Contains more Poly. FatPolyunsaturated fat +97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.