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  6. Millet raw vs. Glutinous rice

Millet raw vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between millet raw and glutinous rice?

  • Glutinous rice has less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, magnesium, and vitamin B2 than millet raw.
  • Millet raw's daily need coverage for copper is 78% higher.
  • Millet raw has 36 times more phosphorus than glutinous rice. Millet raw has 285mg of phosphorus, while glutinous rice has 8mg.
  • Millet raw has a lower glycemic index than glutinous rice.

We used Millet, raw and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Millet raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2180%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1850%
Contains more IronIron +2050%
Contains more CopperCopper +1430.6%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +3462.5%
Contains more ManganeseManganese +522.9%
Contains more SeleniumSelenium +107.4%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +1527.6%
Contains more Vitamin B5Vitamin B5 +294.4%
Contains more Vitamin B6Vitamin B6 +1376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Glutinous rice DV% diff.
Copper 0.75mg 0.049mg 78%
Manganese 1.632mg 0.262mg 60%
Phosphorus 285mg 8mg 40%
Iron 3.01mg 0.14mg 36%
Vitamin B1 0.421mg 0.02mg 33%
Fiber 8.5g 1g 30%
Vitamin B6 0.384mg 0.026mg 28%
Vitamin B3 4.72mg 0.29mg 28%
Magnesium 114mg 5mg 26%
Vitamin B2 0.29mg 0.013mg 21%
Folate 85µg 1µg 21%
Protein 11.02g 2.02g 18%
Carbs 72.85g 21.09g 17%
Polyunsaturated fat 2.134g 0.069g 14%
Calories 378kcal 97kcal 14%
Vitamin B5 0.848mg 0.215mg 13%
Zinc 1.68mg 0.41mg 12%
Fats 4.22g 0.19g 6%
Selenium 2.7µg 5.6µg 5%
Potassium 195mg 10mg 5%
Saturated fat 0.723g 0.039g 3%
Monounsaturated fat 0.773g 0.07g 2%
Calcium 8mg 2mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 20.09g N/A
Sugar 0.05g N/A
Sodium 5mg 5mg 0%
Vitamin E 0.05mg 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.119mg 0.023mg 0%
Threonine 0.353mg 0.072mg 0%
Isoleucine 0.465mg 0.087mg 0%
Leucine 1.4mg 0.167mg 0%
Lysine 0.212mg 0.073mg 0%
Methionine 0.221mg 0.047mg 0%
Phenylalanine 0.58mg 0.108mg 0%
Valine 0.578mg 0.123mg 0%
Histidine 0.236mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +445.5%
Contains more FatsFats +2121.1%
Contains more CarbsCarbs +245.4%
Contains more OtherOther +4528.6%
Contains more WaterWater +783.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1004.3%
Contains more Poly. FatPolyunsaturated fat +2992.8%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.