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  6. Millet raw vs. Gouda cheese

Millet raw vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between Millet raw and Gouda cheese

  • Millet raw has more Copper, Manganese, Iron, and Fiber, while Gouda cheese has more Calcium, Vitamin B12, and Phosphorus.
  • Gouda cheese covers your daily need of Saturated Fat 84% more than Millet raw.
  • The amount of Saturated Fat in Millet raw is lower.

These are the specific foods used in this comparison Millet, raw and Cheese, gouda.

Infographic

Millet raw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Gouda cheese
Gouda cheese
Contains more Iron +1154.2%
Contains more Magnesium +293.1%
Contains more Potassium +61.2%
Contains less Sodium -99.4%
Contains more Copper +1983.3%
Contains more Manganese +14736.4%
Contains more Calcium +8650%
Contains more Phosphorus +91.6%
Contains more Zinc +132.1%
Contains more Selenium +437%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +1154.2%
Contains more Magnesium +293.1%
Contains more Potassium +61.2%
Contains less Sodium -99.4%
Contains more Copper +1983.3%
Contains more Manganese +14736.4%
Contains more Calcium +8650%
Contains more Phosphorus +91.6%
Contains more Zinc +132.1%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
6
Gouda cheese
Gouda cheese
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B3 +7392.1%
Contains more Vitamin B5 +149.4%
Contains more Vitamin B6 +380%
Contains more Folate +304.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +155.6%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B3 +7392.1%
Contains more Vitamin B5 +149.4%
Contains more Vitamin B6 +380%
Contains more Folate +304.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +380%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
1
:
4
Gouda cheese
Gouda cheese
Contains more Carbs +3181.5%
Contains more Protein +126.3%
Contains more Fats +550.2%
Contains more Water +378.2%
Contains more Other +21.6%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +3181.5%
Contains more Protein +126.3%
Contains more Fats +550.2%
Contains more Water +378.2%
Contains more Other +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +224.8%
Contains more Monounsaturated Fat +902.2%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +224.8%
Contains more Monounsaturated Fat +902.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Gouda cheese Opinion
Net carbs 64.35g 2.22g Millet raw
Protein 11.02g 24.94g Gouda cheese
Fats 4.22g 27.44g Gouda cheese
Carbs 72.85g 2.22g Millet raw
Calories 378kcal 356kcal Millet raw
Sugar 2.22g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 700mg Gouda cheese
Iron 3.01mg 0.24mg Millet raw
Magnesium 114mg 29mg Millet raw
Phosphorus 285mg 546mg Gouda cheese
Potassium 195mg 121mg Millet raw
Sodium 5mg 819mg Millet raw
Zinc 1.68mg 3.9mg Gouda cheese
Copper 0.75mg 0.036mg Millet raw
Manganese 1.632mg 0.011mg Millet raw
Selenium 2.7µg 14.5µg Gouda cheese
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.05mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin B1 0.421mg 0.03mg Millet raw
Vitamin B2 0.29mg 0.334mg Gouda cheese
Vitamin B3 4.72mg 0.063mg Millet raw
Vitamin B5 0.848mg 0.34mg Millet raw
Vitamin B6 0.384mg 0.08mg Millet raw
Folate 85µg 21µg Millet raw
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 0.9µg 2.3µg Gouda cheese
Tryptophan 0.119mg 0.352mg Gouda cheese
Threonine 0.353mg 0.93mg Gouda cheese
Isoleucine 0.465mg 1.306mg Gouda cheese
Leucine 1.4mg 2.564mg Gouda cheese
Lysine 0.212mg 2.654mg Gouda cheese
Methionine 0.221mg 0.719mg Gouda cheese
Phenylalanine 0.58mg 1.431mg Gouda cheese
Valine 0.578mg 1.806mg Gouda cheese
Histidine 0.236mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Millet raw
Saturated Fat 0.723g 17.614g Millet raw
Monounsaturated Fat 0.773g 7.747g Gouda cheese
Polyunsaturated fat 2.134g 0.657g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
33%
Gouda cheese
Minerals Daily Need Coverage Score
86%
Millet raw
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 814mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 16.891g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 71)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.